Ideal weight for a person. Weight to height ratio. Add it to yourself and show it to your friends. Does age affect height-weight ratio?

Normal human weight– this is a concept that cannot be precise. Its criteria include not only weight and height, but also a person’s physique and even age. Many men and women experience problems with being overweight or underweight. In this article I would like to tell you how to calculate your weight and what, in general, is the norm.

Calculation of weight by height and age

There are many ways to help calculate weight by height and age. But it should be remembered that such schemes may not be entirely perfect, since the weight ratio can be affected by other factors that are often not taken into account.

Method 1

Since ancient times, many people have trusted Broca's method.

A person's height is taken in centimeters, then 100 is subtracted from this.

But after some time, the performance of this method changed slightly. This formula is best used to calculate weight by height for females aged between 40 and 50 years. You can read how heart rate changes with age here.

Women under 30 years of age need to have a body weight that is 10% less than this result.

Method 2

To calculate weight based on height and age, it is considered more accurate Quetelet's method. This formula calculates the ratio of fat and bone and muscle tissue as a percentage. It allows you to determine whether a person is overweight or underweight. Usually we use this method of calculation for people from 20 to 60 years old.

For men, 10-15% fat of total body weight is considered normal, for women only 12%.

How is it calculated: body weight in kilograms divided by height in meters squared.

Should not be used This calculation method is for pregnant women, women during lactation, adolescents and people involved in sports.

Method 3

There is a formula that helps determine the distribution of fat by measuring the size of the waist and buttocks.

Calculated as follows: The volume of the buttocks should be divided by the volume of the waist.

Norm:

• for men – 0.80;
• for women – 0.60-0.80.

Method 4

In order to determine your body type, you need to measure the circumference of the wrist of your right hand, but if your left hand is your working hand, then you need to measure it. In the normostatic type it is equal to 17-18.5 cm, in the broad-boned type – more than 18.5 and in the thin-boned type – less than 17 cm.

How to get rid of prostatitis without the help of doctors, at home?!

• so that the pain stops
• normalize urination
• to create sexual desire and the ability to have sexual intercourse

Weight by height and age

Of course, age has a strong influence on body weight. It has been scientifically proven that over the years, body weight in men and women gradually increases with age. Moreover, this may not be extra pounds, but a natural physical process. But height affects people’s weight just as much.

Weight, height, age - table for men

Each person has his own body type. There are 3 of them: thin-boned, normal-boned and broad-boned. Each body type has its own characteristics.

Traits that distinguish one type from another:

1. Thin bone type: elongated limbs and neck, thin bones, underdeveloped muscles. People of this type are quite thin, they are devoid of excess fat deposits. They have long necks and limbs. Also, people of this type have great difficulty gaining weight.
2. Normal bone type: body sizes are proportional. This view is without a doubt the most successful. Women of this body type are awarded with a good figure, and men are awarded with broad shoulders and an elastic belly.
3. Wide boned type: powerful bones, voluminous hips and chest, shortened legs. Of course, people of this type are more susceptible to obesity.

This table shows the weight for men that is considered normal, taking into account his body type and height:

Thin-boned build	Normal bone build	Broad-boned build
155 cm - 49 kg	155 cm - 56 kg	155 cm - 62 kg
160 cm - 53.5 kg	160 cm - 60 kg	160 cm - 66 kg
165 cm - 57 kg	165 cm - 63.5 kg	165 cm - 69.5 kg
170 cm - 60.5 kg	170 cm - 68 kg	170 cm - 74 kg
175 cm - 65 kg	175 cm - 72 kg	175 cm - 78 kg
180 cm – 69 kg	180 cm - 75 kg	180 cm - 81 kg
185 cm - 73.5 kg	185 cm - 79 kg	185 cm - 85 kg

It should be taken into account that with thin-boned addition they sometimes subtract 3-5% from the weight indicated in the table. With big bones - 1-1,5%.

Weight, height, age - table for women

Using this table you can track the average weight for a woman taking into account her height:

Height, cm	Normal weight, kg
148	46,3
149	47
150	47,4
151	48
152	48,4
153	48,9
154	49,6
155	50
156	50,7
157	51
158	51,8
159	52
160	52,6
161	53,4
162	54
163	54,5
164	55,3
165	55,8
166	56,6
167	57,6
168	58,2
169	59
170	59,5
171	60
172	61
173	62
174	62,5
175	63,4
176	64
177	64,5
178	65,2
179	65,9
180	66,8
181	67,4
182	68,5
183	68,8
184	69,5
185	70

Weight, height, age - table

In these tables you can see normal body weight for women and men, depending on their age and height.

The first table will tell you what weight should be for men and women aged 20 to 29 years:

Height in cm	Floor
male weight in kg	female weight in kg
150	52	48,9
152	53,5	51
154	55,3	53
156	58,5	56
158	61	58
160	63	59,8
162	64,6	61,6
164	67,3	63,6
166	68,8	65
168	71	68
170	72,7	69,2
172	74,1	72,8
174	77,5	74,3
176	81	77
178	83	78,2
180	85,1	80,8

The second table will tell you about the normal weight of the stronger and weaker sex between the ages of 30 and 39:

Height in cm	Floor
male weight in kg	female weight in kg
150	57	54
152	59	55
154	61,5	60
156	64,5	61,5
158	67,3	64,1
160	70	65,8
162	71	68,5
164	74	70,8
166	74,5	71,8
168	76,2	73,7
170	77,7	75,8
172	79,3	77
174	81	79
176	83,3	80
178	87	82,5
180	88	84

In the third table you can see the normal weight of people from 40 to 49 years old:

Height in cm	Floor
male weight in kg	female weight in kg
150	58,1	58,5
152	61,5	59,5
154	64,5	62,4
156	67,3	66
158	70,4	67,9
160	72,3	69,9
162	74,4	72,2
164	77,2	74
166	78	76,6
168	79,6	78,2
170	81	79,8
172	82,8	81,7
174	84,4	83,7
176	86	84,6
178	88	86,1
180	89,9	88,1

The fourth table will tell us about normal weight between the ages of 50 and 60:

Height in cm	Floor
male weight in kg	female weight in kg
150	58	55,7
152	61	57,6
154	63,8	60,2
156	65,8	62,4
158	68	64,5
160	69,7	65,8
162	72,7	68,7
164	75,6	72
166	76,3	73,8
168	79,5	74,8
170	79,9	76,8
172	81,1	77,7
174	82,5	79,4
176	84,1	80,5
178	86,5	82,4
180	87,5	84,1

And finally, the fifth table will talk about the normal weight of men and women in old age, that is, from 60 to 70 years:

Height in cm	Floor
male weight in kg	female weight in kg
150	57,3	54,8
152	60,3	55,9
154	61,9	59
156	63,7	60,9
158	67	62,4
160	68,2	64,6
162	69,1	66,5
164	72,2	70,7
166	74,3	71,4
168	76	73,7
170	76,9	75
172	78,3	76,3
174	79,3	78
176	81,9	79,1
178	82,8	80,9
180	84,4	81,6

It is known that in old age physical activity decreases significantly and metabolism in the body decreases. But some habits of older people regarding proper nutrition and an active lifestyle remain unchanged even after many years. Therefore, despite the decrease in muscle tissue, many people do not stop gaining weight over the years.

Bottom line

Summarizing the above formulas for calculating weight and tables that indicate weight standards for men and women, we can conclude that a person’s weight is directly related to many other criteria.

These criteria are:

• person's age;
• height;
• body type.

Heredity is also an important factor. If a person is genetically predisposed to be overweight, then getting rid of extra pounds will be much more difficult.

In conclusion, I would like to say that knowing whether your weight corresponds to normal body weight helps to eliminate a lot of problems, and sometimes identify the presence of a disease.

Controlling your weight is the prevention of many serious diseases. Hypertension and diabetes mellitus are usually accompanied by obesity. At the same time, cancer and diseases of the digestive tract can lead to sudden weight loss.

In order to maintain normal body weight you need to:

• proper and healthy nutrition;
• You need to have breakfast every day, as this helps to avoid snacking at a later time;
• maintaining an active lifestyle;
• regularly weighing your body weight;
• consultations with a specialist if you are overweight or, on the contrary, underweight;
• To maintain a normal weight, a man needs 2,500 calories a day, and a woman needs 2,000.

Watch your weight and nutrition, be healthy!

Height to weight ratio for girls

The common phrase that a woman is calm when she can tell her weight without fear is partly based on reasonable grounds. However, it is not always possible to estimate a figure in kilograms, and often the traditional understanding of ideal height and weight turns out to be inapplicable to reality.

How to calculate this ratio, is it necessary to look at it at all?

Individual indicators

Systems that are presented to the mass consumer - for example, body mass index or the formula “height minus 110 cm” - can work without any special flaws only on a woman over 20 years old (a child’s body lives according to different laws), who has a normal type of constitution and is not subject to active physical loads Those.

This is a very average image. You can’t try it on everyone: an asthenic girl, adjusting to these parameters, will get extra fat deposits, and a girl with heavy, large bones will be forced to go on hunger strikes to stop all internal cycles.

Therefore, when talking about the correct ratio of height and weight in women, you need to understand what these numbers are associated with.

Body types are a major factor.

• Asthenic. The wrist circumference does not exceed 16 cm, the arms and neck are distinctive features. They are thin and long. With a normal weight, an asthenic girl may seem very thin, while her norm is lower than that of others. People with this constitution gain weight slowly, but even so they retain the grace of the lower arms and legs. In addition to being thin and light, bones can have a fast metabolism, although this is not an axiom.
• Normosthenic. Wrist circumference is within 16-18.5 cm. The same average person for whom the above formulas and methods are designed. The figure is proportionally folded, often has an X-type or an “hourglass” shape. Weight gain occurs evenly, feminine curves are present.
• Hypersthenic. The wrist girth is more than 18.5 cm. Representatives of this type may have small hips, waist and chest, but at the same time they are wider in a two-dimensional projection. The bone is dense, heavy, the chest is large. Often hypersthenics have short legs and poor metabolism, and quickly gain weight.

The next point is height, which also affects the understanding of the correct (ideal) female weight. There is a classic division that is relevant for the normosthenic type:

• low (up to 155 cm);
• average (within 155-167 cm);
• high (from 168 cm);
• very tall (above 176 cm).

With the asthenic type, the indicators shift upward: a woman will be considered tall only from 173 cm, and up to 167 cm - low. With hypersthenia, on the contrary, a short woman has a height of up to 165 cm. Thus, the growth indicator already becomes secondary, tied to the constitution. It is not taken into account separately.

Weight and height chart for girls

Based on the factors listed above and age, calculations are made, which are then compared with standard indicators.

However, even when taking into account constitution and height, a mistake can be made, because, again, the numbers are given for an ordinary person.

For example, if a girl is actively involved in sports, her normal weight may be higher than the theoretically ideal weight, because muscle tissue is heavier than fat tissue. Thus, you cannot blindly trust other people’s formulas and calculations.

Height, cm	Weight, kg	Height, cm	Weight, kg
up to 150	46-47,4	171-175	60,2-63,1
151-155	47,8-49,9	176-180	63,8-66,7
156-160	50,5-52,6	181-185	67,4-70,2
161-165	53,2-55,8	186-190	70,9-73,8
166-170	56,6-59,5	above 191	74,3-76

There is an exception for the data given in the table: girls with a height of less than 160 cm should weigh 15% less, and if they are also under 20 years old, 3-5 kg.

• Nagler's formula is as close to reasonable as possible, according to which the ideal weight is calculated as follows: for a height of 152.4 cm it is 45 kg, and then for every 2.54 cm 0.9 kg is added. If a girl has an asthenic constitution, then the calculations are over. For normosthenic, the resulting number is increased by 10%, and for hypersthenic – by 15%.

Separately, it is worth mentioning Brock’s formula, according to which the ideal weight is the difference between height in centimeters and 100th units. It is relevant only for elderly people and hypersthenia, while normasthenics have to take away all 110 units, and with asthenia – 115.

Is there an ideal figure?

If all attempts to fit yourself on the scale are useless, how then do you know what parameters to strive for? After all, all diets and weight loss techniques are usually oriented by kilograms, and there are no other points for setting a clear goal.

Professionals explain: a healthy girl needs to keep herself not within the limits of a specific weight, but within the parameters that are harmonious for her and good body quality.

To do this, you need to know exactly what volume ratio is considered ideal for your case, and what percentage of fat should be present in your body.

• The percentage of body fat can be calculated by a simple step: divide your waist circumference by your hip circumference. A number in the range of 0.65-0.85 units is considered normal.

The harmonious ratio of parameters for women depends on the specific body type. The McCallum method, which takes into account the circumference of the wrist, is popular. It should be 6.5 times less than the volume of the chest.

At the same time, the hips are 15% larger than the chest, and the waist is 30% smaller. However, this system only works for an X-shaped figure.

If a woman does not have a pronounced waist or has narrow hips due to genetics, these calculations do not make sense for her.

Online height to weight ratio calculator

There is no woman in the world who would not dream of being able to correctly adjust her weight if necessary. Today there are a huge number of weight loss methods and recommendations regarding proper nutrition and sports. Of course, physical activity plays a big role in the desire to achieve ideal shape, however, do not forget about such important parameters as height and weight.

Obviously, the ideal weight is different for each person and there is no ideal measure. For some, the number on the scales equal to 80 kg may be comfortable, but for others, 60 kg will be clearly too much. Today, nutritionists have developed a large number of calculation methods, with their help you can find out the so-called “golden mean” in weight.

The relationship between body weight and height - body mass index

The relationship between body weight and height is called body mass index (BMI). In other words, this index allows you to determine how much they correspond to each other.

If the BMI values ​​do not exceed acceptable standards, this means that there cannot be any health risks caused by excess weight. And for those who believe that they are overweight, this index can indicate whether worries about this are justified or whether the figure looks absolutely harmonious.

This product will be a good helper in losing weight. The components of the sweets have a gentle effect on the body, have a 100% natural composition, this determines the absence of side effects.

Of course, it is especially important to combine taking pills with proper nutrition and exercise. In this case, the effectiveness will be maximum, and the result will be noticeable on your face.

How to calculate weight by height?

Calculation formula - Lorenz method (height to weight ratio)

The determining factors of body weight are heredity, height, physique, and gender. To determine your ideal weight, it is recommended to use formulas.

There are quite a few of them, each aimed at getting results. One of the most common formulas is the Lorentz method. The formula, where A is ideal weight, R is height (in cm) is quite simple:

A= (R – 100) – 0.25 × (R – 150)

Calculation example

For example, with a height of 170 cm, the ideal weight is calculated as follows:

A= (170-100) -0.25×(170-150); A=65 kg.

It is worth noting that calculations obtained using this formula are made without taking into account age and gender. Experts recommend using it only for young women under the age of 35.

A slim figure is the dream of many women and men. I want to be at a comfortable weight without exhausting myself with strict diets and heavy exercises.

In addition, excess weight can lead to health problems! Heart disease, shortness of breath, diabetes, arthritis and significantly reduced life expectancy!

It has the following properties:

• Speeds up metabolism
• Burns fat deposits
• Reduces weight
• Lose weight even with minimal physical activity
• Helps reduce weight in cardiovascular diseases

Read more about it here >>

Weight categories

Body mass index can be determined by dividing your weight in kilograms by the square of your height in meters. For example, a girl with a height of 165 cm (1.6 m) and a weight of 50 kg will be 19.5.

• This indicator can be used to judge body weight and obesity. Thus, according to the international classification, a BMI less than 16 can be safely classified as a clear deficiency in weight.
• The norm is considered to be when the BMI is 18.50 - 24.99.
• An index in the range from 25 to 30 indicates pre-obesity, and after 30 - obesity, and with a reading of more than 45, we can safely speak of extreme obesity.

First of all, it is worth noting that BMI indicators are considered optimal. This was established after conducting clinical trials in which a large number of people took part. According to the findings, people with a BMI over 25 are more likely than others to develop heart and vascular diseases, in contrast to people with a lower BMI.

This indicator is directly proportional to the increase in the likelihood of developing a heart attack and overall mortality. That is why the upper limit of optimal BMI is 25.

Good to know! Research has also been carried out to determine the minimum indicator. A BMI below 18.5 indicates that a person, given his growth, has little food, which in turn also provokes a number of diseases, in particular those associated with a lack of vitamins, minerals and proteins.

Stories from our readers!

“I don’t have a lot of excess weight, only about 5 kilograms. But these kilograms are located in very unpleasant places that cannot be corrected with exercise. Conventional diets also did not produce results - completely different parts of the body lost weight!

A friend advised me to speed up my metabolism and ordered these sweets. I was very pleased with the natural composition, pleasant taste and ease of use! Combined with a light diet and plenty of fluids. I recommend!"

Human weight by age - table

Scientists have proven that the weight of women and men also changes with age, and upward. This is considered a completely normal physiological process. Moreover, these kilograms gained with age should not be considered “extra.”

To determine the optimal weight, you can use the following formula:

R is height in this case, and V is age in years. Body weight = 50 + 0.75 (R - 150) + (V - 20) : 4

How to organize a safe weight loss program?

Before you suddenly give up food, move to the gym and change your diet, you need to prepare your body. Otherwise, the fuse will last for a maximum of a week. Losing weight should not be seen as a punishment. It is worth defining and setting a realistic goal.

It is important to understand how much weight you need to lose, and it is advisable to set a certain time frame for yourself.

• In order to understand how many kilograms you need to lose weight in order to achieve optimal weight, you should make calculations using the formula and subtract the result from your actual weight: if your height is 172 cm (1.72 m), it turns out: 24.9 x (1.72)2) = 73 .6 kg.
• Next, you should subtract the result obtained from the actual weight. So, with a weight of 80 kg it turns out: 80 kg - 73.6 kg = 6.4 kg. It is these kilograms that are extra.
• According to programs developed for weight loss, it is recommended to lose weight at a certain rate, namely 5-10% of total body weight within six months. On average, for most people this figure is about 10 kg in six months. On average, it is realistic and safe to lose weight by an average of 1.5 - 2 kg per month, that is, by 0.5 kg within seven days.
• By the way, by making some calculations you can easily determine for yourself the correct and safe rate of weight loss. For example, if 6.4 kg were excess, this figure must be divided by 2: 6.4:2 = 3.2 kg. It is this weight that you can actually lose within a month, since on average it is safe to lose weight by no more than 2 kg, then in order to get rid of excess weight and consolidate the result, it will take 2-4 months.

Let's celebrate! It is recommended to weigh yourself on a scale once a week. It is not recommended to do this more often, since it will not be possible to adequately estimate the number of kilograms lost. It is better to do this on the same day of the week, preferably after visiting the toilet, but definitely before breakfast and the first glass of water.

As for sports activities, it is worth noting that they do not depend on either weight or height. Physical activity should be regular. It is important that the load is distributed evenly.

After the first results have already been achieved and weight has begun to decrease, energy expenditure will decrease and the amount of food that was limited during weight loss will become optimal over time.

Height to weight ratio - online calculator
Link to main publication

Ideal weight for a woman: table taking into account height and age

This article talks about 3 methods for determining your ideal weight. A detailed table of the dependence of a woman’s weight on age, height and build is provided. Recommendations and examples for each method are provided.

There are many different methods for determining your optimal weight. Some methods use the relationship between height and weight. However, such a simple technique does not always give the correct picture.

There are women who have the same height and weight ratio, but their appearance is very different.

note

Other methods add additional parameters to their formulas and tables, such as age and body type.

It is believed that we reached our ideal weight when we reached 18 years of age. The less this number fluctuates, the better the health, skin and overall aesthetics of the body will be. However, in real life, body weight tends to increase by 10 percent every 10 years, and, on the contrary, decreases in old age.

This happens because our body is no longer as active and full of energy as it was at 18 years old. Energy expenditure decreases, and the amount of fat increases under the influence of hormonal changes.

With old age, muscle tone (which in youth contained a lot of fluid and had significant weight) is greatly reduced.

Thus, you should not strive for the ideal weight that you had 20 years ago; this can cause irreparable harm to your health.

Body type definition

The table below for calculating ideal weight has an additional parameter - physique, which is divided into three categories. Before determining your ideal weight, find out which category you belong to. What does this mean and how to find out your type?

• fragile or asthenic type is a type of women whose working wrist thickness is less than 16 centimeters. Asthenics have thin bones, narrow hips and shoulders, and a generally thin physique. You are this type if you can easily wrap your thumb and forefinger around the bone around your wrist and they will lock together effortlessly. This type has a high metabolic rate.
• Average or normosthenic type- normal physique. Most often, tables for calculating ideal weight are suitable for this type. The wrist circumference of women of normal build is 16-17 centimeters.
• Dense or hypersthenic type- this is a person distinguished by wide bones, large volume of hips and chest, as well as short legs and neck. The metabolic rate of this type is low. The circumference of the wrist is more than 17 centimeters. If it is very difficult for you to close the thumb and index fingers of one hand around the wrist of your working hand, then you are a hypersthenic.

The difference in weight between two women of asthenic and hypersthenic physique can reach 15 kg, so it is very important to determine your body type before proceeding to the indicators in the table.

In addition, not all of us can be strictly classified as one of these types; perhaps you have a transitional variant between medium and slight body type or between medium and dense. However, this fact will not significantly affect your ideal weight.

Table for calculating the ideal weight of a woman depending on height, age and physique

Height, cm	Ideal weight in kilograms depending on height, build and age
body type	fragile	average	dense
age	up to 35	35-45	after 45	up to 35	35-45	after 45	up to 35	35-45	after 45
147	42	45	45	46	50	51	51	56	58
150	43	47	46	48	52	53	53	58	60
152	44	47	47	49	53	54	54	59	61
155	45	48	48	50	54	55	55	60	62
157	47	50	50	52	57	58	59	62	64
160	48	51	51	53	57	58	59	64	65
162	50	53	53	56	60	62	62	67	69
165	51	54	54	57	61	63	63	68	70
167	53	56	56	59	63	64	65	70	72
170	56	59	59	61	65	66	67	72	74
172	57	60	60	63	67	68	69	74	76
175	58	61	61	64	68	69	71	76	78
177	60	63	63	66	70	71	73	78	80
180	62	65	65	68	72	73	74	79	81
182	63	66	66	69	73	74	75	80	82

The table shows the average ideal values ​​that a healthy woman can aim for. If the number on the scale indicates your ideal weight, and the image in the mirror is not pleasing and raises doubts, it makes sense to consult a nutritionist and do the necessary tests for hormones and sugar. Only a doctor can determine, based on test results and the visual picture, the state of your health and the need to take measures to lose or gain weight.

Other methods and formulas for calculating ideal weight

The classic method for determining ideal weight, which is also approved by the Ministry of Health, is the Body Mass Index (BMI).

BMI = Weight (in kg)/(Height (in meters))²

A healthy body mass index value lies between 18 and 25. The ideal weight is 20-21. If your BMI is more than 25, then you are overweight, if more than 30, you have first-degree obesity, from 35 to 40 - second-degree obesity, from 40 to 50 - third-degree obesity, more than 50 - fourth-degree obesity. If your weight is below the lower limit of a healthy value, that is, 17 or less, you need to gain weight.

This method can be adjusted for body type: if you are a hypersthenic, then subtract 10 percent of your weight before calculating your BMI, and if you are an asthenic, then, on the contrary, add it.

For example, a woman weighing 58 kg and height 165 has a BMI = 21.3, which is considered an ideal indicator for a normal physique.

If for some reason you are not satisfied with determining your weight using the table above or by BMI, you can use the following formula, which is called Lorenz's dream and works only for females and takes into account only height:

Ideal weight = (Height (cm) - 100) - (Height (cm) - 150)/2

For example, for a woman 165 inches tall, the ideal weight = (165 - 100) - (165 - 150)/2 = 57.5 kg.

It is worth noting that all these methods are not suitable for determining the ideal weight of children and adolescents under 18 years of age, as well as for training athletes and women with various diseases.

Thus, using the methods given in this article, you can Calculate your ideal weight in various ways. However, first of all, you should focus on the well-being of your body and the ability to lead a comfortable, full life, and not chase after ideal indicators.

The ratio of height and weight in women - table

As you know, there is no limit to perfection. To achieve an attractive appearance and slimness, women are ready to do a lot, from exhausting diets to surgery.

However, not every representative of the fairer sex knows what weight should be given her height, but is guided by some general norms. This is fundamentally wrong, since there are different body types that are characterized by certain features.

In addition, the amount of weight is influenced not only by height and body type, but also by other factors.

Height to weight chart for women

To accurately determine your own ideal weight, you need to measure your height. A woman should stand straight with her back to the wall, touching her buttocks, shoulder blades, back of her head, heels and calf muscles at the same time.

Then the distance to this mark from the floor is measured:

• less than 150 cm – short height;
• from 151 to 156 cm – height is below average;
• from 157 to 167 cm – average height values;
• from 168 to 175 cm is quite tall for a woman;
• more than 176 cm - such height is considered very tall.

To understand what is the ideal height-to-weight ratio for women, special tables have been developed. They come in several types, taking into account certain factors. For example, the height-to-weight ratio for girls depends on their body type. There are three of them:

• asthenic – women of this type are characterized by long and fairly thin bones, fragile arms and legs, tall stature, small girth of the chest, shoulders and hips, as well as relatively low weight;
• normosthenic - this type includes women with proportional body parts, their bones are of normal thickness, their hips and shoulders are quite wide, their waist is narrow, and their weight is average;
• hypersthenic – girls and women of this type have wide hips, shoulders, a large chest girth, a meek neck, and are distinguished by their heavy weight.

In order to determine her body type, a woman will have to measure the circumference of her wrist at the thinnest point (where the bone protrudes). A result of up to 16 cm is determined by asthenics, from 16 to 18 cm by normosthenics, and more than 18 cm by hypersthenics.

Table of the correct weight and height ratio for adult girls and women, taking into account their body type

Height, cm	Asthenics	Normosthenics	Hypersthenics
151−152	43,0 – 47,0	45,1−51,0	48,7−56,5
153−154	43,9−48,0	46,1−52,1	49,8−57,6
155−156	44,9−49,1	47,2−53,2	50,8−58,6
157−158	46,0−50,2	48,2−54,3	51,9−59,7
159−160	47,1−51,2	49,3−55,3	53,0−60,8
161−162	48,2−52,3	50,4−56,8	54,0−62,2
163−164	49,2−53,4	51,5−58,2	55,2−63,7
165−166	50,3−54,6	52,6−59,8	56,7−65,1
167−168	51,4−56,0	54,0−61,5	58,1−66,5
169−170	52,7−57,5	55,4−62,9	59,5−67,9
171−172	54,1−58,9	56,8−64,3	60,9−69,3
173−174	55,5−60,3	58,3−65,8	62,3−70,8
175−176	57,0−61,9	59,7−67,2	63,8−72,3
177−178	58,4−63,6	61,1−68,6	65,2−74,1
179−180	59,8−65,1	62,5−70,1	66,6−75,9

This table will help you establish the exact ratio of weight and height in women if you know your body type.

In addition, to clarify the relationship between weight and height, age is taken into account. An older woman has more body weight than a younger girl, if other parameters are equal. This is due to metabolism, which slows down with age.

Calculation methods

The optimal ratio of height and weight in women is determined not only using tables, but also using special formulas. There are several of them. These formulas for establishing the exact ratio of height and weight in adult girls and women are based on taking into account various factors, which is their difference.

Broca's formula

To establish your ideal body weight using Broca’s formula, you must first measure your height, and then subtract 100 from the resulting value in cm. Thus, you can determine the weight that is suitable for a normosthenic person. Asthenics need to subtract 10% from the result, and hypersthenics, on the contrary, increase it by the same amount.

Quetelet's formula

To establish the exact ratio of height and weight, you can use the body mass index according to Quetelet's formula. It is used by older girls and women. Using your body mass index, you can easily judge whether you are obese or, conversely, identify that you are thin. It is calculated using the following formula:

BMI = M/(P*P), where

BMI – body mass index;

M – weight, kg;

R – height, m.

Thus, if a woman’s height is 1.6 m and her weight reaches 52 kg, the Quetelet body mass index will be 20.3 (52/(1.6*1.6) = 20.3).

The result is assessed based on the resulting body mass index as follows:

• less than 18.5 – the woman is underweight;
• from 18.5 to 24.9 – normal weight;
• from 25 to 29.9 – weight exceeds normal;
• from 30 to 34.9 – overweight, grade 1 obesity;
• from 35 to 39.9 – 2nd degree obesity;
• more than 40 – grade 3 obesity.

On a note! The results of calculations using Quetelet’s formula may be false during pregnancy, during breastfeeding, for elderly women, athletes and adolescents.

Nagler's formula

Another way to calculate the ideal weight-to-height ratio for women is the Nagler formula. It is based on the following: with a height of 152.4 cm, the ideal body weight is 45 kg, for every 2.45 cm, another 900 g and 10% of the resulting weight are added.

McCallum formula

To determine ideal indicators, you can use John McCallum's formula, which is based on measuring girths:

• 6.5 wrist circumferences are equal to chest volume;
• waist circumference is 70% of chest volume;
• 85% of the chest volume is equal to the hip volume;
• the circumference of the forearm reaches 29% of the chest volume.

On a note! It is necessary to understand that the obtained values ​​for women are averaged.

Thus, each woman will be able to choose her own method for determining the ideal height-to-weight ratio, guided by tables or formulas.

Normal human weight by year, age: table

“Health” is already a concept for medicine, and doctors long ago developed a special formula by which any person can easily calculate the maximum acceptable weight in terms of health. Schoolchildren are taught this when they undergo medical examinations. The normal weight of a person and by year, age, the table shows how much body weight changes over time.

People can be overweight, thin, and average. Of course, women try to find their ideal weight and maintain it. But first you should find out what it actually looks like. The normal weight of a person and by year, age, the table was developed by doctors; they look more at healthy parameters, uniform, full development than at beauty.

So, how much should a person weigh?

Ideal weight - where is it?

Ideal - without flaw, the best, chic, beautiful. Who doesn't want to hear such compliments about themselves? Of course, girls strive more for ideality. They watch the tabloids, follow the news, involuntarily comparing their figures with those of famous stars. By the way, many screen divas constantly exercise and carefully monitor their own nutrition. why they look great at 30, 40 and even 60 years old. The figures are beautiful and fit. Of course, sometimes they resort to plastic surgery, but there is little that can improve your figure other than sports. However, in people, their height, age and 30-year-olds cannot be compared with those of 50 or 60-year-olds. A person has his own ideal mass size. Doctors advise looking at growth, metabolism, and health status. If you look at the very concept of “ideal weight”, then most women will answer, this is the weight that they had by the age of 17-18, young, lovely nymphs. It is advisable, of course, to preserve it later, but if you have nevertheless broken away from the former ideal, then you should not immediately rush to diets, fasting, in an attempt to immediately and irrevocably return there, to youth. Scientists have proven that the body gradually slows down its internal rhythm by 8-10% approximately every 8-10 years. Metabolism decreases, the processes of natural fat burning slow down, so an increase of 5-7 kg is a normal, healthy phenomenon. You also need to lose fat, if any, gradually, focusing on that 8-10% of your existing weight, but for a year. And for a healthy, developed figure, there is no need to remember the 18-year-old weight, but to be guided by a simple formula, known since school: For men: the ideal weight will be = (factual height-100) * 1.15; For women: ideal weight = (factual height-110)*1.15. Then: a woman whose height is 170 cm = (170-100)*1.15 = 69 kg.

In the more familiar version, the number 1.15 was not yet there. This is an improved version. The early formula required everyone to become real fitness models, no matter how heavy a person’s bones were, how large their muscles were, or how pronounced a woman’s hips or breasts were. Therefore, scientists have worked a little on a formula for weight loss.

What body types exist now: Hypersthenics are people who have short arms, short legs, and also a short neck, but broad shoulders. Normosthenics are the majority of people who have an average metabolic rate. Asthenic - people who, on the contrary, have a high metabolism, narrow shoulders, also long legs and arms.

How to identify your body type?

It is not necessary to look at it in a full-length mirror. With your right hand, using your thumb and index finger, clasp the wrist of your second, left hand in the place where you feel the bone. Failed to connect fingers - hypersthenic; It worked out, but with difficulty – he’s a normosthenic person; It turned out easy - asthenic. Peculiarities of formation and weight growth certainly depend on gender. It is believed that a man is heavier than a woman, larger than her (in most cases). This is what nature intended, although in humans gender differences are not so pronounced. Women still have breasts and hips are more pronounced; men, on the contrary, have more developed muscles. All this, of course, will also affect your weight. There are many ways to determine your ideal weight.

Calculation methods

Electronic scales - you've probably seen someone so tall, they immediately reveal your height. You need to stand close to the vertical scale, barefoot, then wait a few seconds. The result is announced, in addition, the machine also determines the optimal weight; The tables are ready-made, developed by doctors. Everything is reflected there: height, for men, women, and also for children, separate tables indicating the maximum ideal weight. It is enough to weigh yourself, measure your height and then find the parameters in the table; The tables are given to schoolchildren, and doctors regularly measure their parameters in order to correct where possible and monitor developmental norms. Of course, the concept of “standard” is not very applicable to teenagers, for example, boys often mature later than girls, and children of the same age vary in height, and the difference is quite large. A good example is any class. This difference is visible even from childhood. At 6-7 years old, children are approximately the same, both boys and girls, then their bodies develop, each growing in its own way. Therefore, there is no need to rely 100% only on table data. A formula focused on height and weight, external indicators, and development dynamics is better suited. As for babies, their weight is of course monitored, almost weekly for the first months. It is important for doctors to look at the rate of weight gain, how the child eats, and any digestive problems. After all, in babies, the gastrointestinal tract and metabolism are just getting better. The body grows and any underweight later affects your health. Therefore, most parents take with the crib, diapers and other “newborn kit” also special scales with a convenient tray where they place the baby. And the tables help doctors track the dynamics of weight gain. It is believed that with good, nutritious nutrition, with proper care and without gastrointestinal problems, newborns should gain certain grams of weight every day. Men, of course, should monitor their own weight, although they do not chase the ideal so much. A “beer belly” or overall large mass brings many problems, especially in terms of health. constant shortness of breath, heaviness, the weight always puts pressure on the bones and spine. If the pressure is too great, they hurt, and sprains often occur.

Formulas - calculation systems are easily applicable, the main thing is to know the parameters. Measure your actual height and weigh yourself. And arm yourself with a calculator. Modern electronic scales are capable of measuring weight down to the slightest gram, which sometimes both upsets and pleases those who are losing weight. Brocca's formula has already been discussed above; it is the application of 1.15 to the result of weaning 100 from the existing growth. How else can you “fold” and “divide” yourself?

Lorenz's dream

For a woman = (actual height, centimeters -100) – (actual height, centimeters – 150)/2 Then, for example, it will be: for a woman whose height is about 165 cm = (165-100)-(165-150 )/2 = 57.5 kg will be that ideal weight! True, this formula is really only for women; it is not designed for the stronger sex! The meaning is quite expected. For 165 cm – 57 kg is normal. Although some believe that the formula, on the contrary, is more demanding, wanting to “return” the owner to her ideal weight of 18 years, but for BMI (that body mass index) it is quite suitable. By the way, this formula is also not applicable for women who are taller than 175cm, so you should be careful here. Otherwise you will get 20 or 100 kg.

Quetelet index

This method is perfect for texture. The ability to estimate your existing weight. Not bad! After all, most methods of measuring only for the future suggest what to strive for later. And here is to assess the situation now. According to the method, you not only need to weigh yourself and then find the result in the table, but also find out the characteristics of your physique. Stand directly in front of a large, full-length mirror, pull in your stomach as best you can. Then place two middle rulers (you can use your palms) on the last two bottom ribs. It can be seen that they form their own angle: Obtuse – large build (above 90 degrees); Almost straight – normal; Spicy - lean. True, another table will be needed here, but this method will take into account both age and existing body type. easy to use for any height, the main thing is to honestly assess the physique. Using the index, doctors can more easily determine the actual situation. There is obesity or, conversely, underweight. For some reason, most people assume that the problem of obesity is a real evil that needs to be eliminated immediately. Now, the weight has “gone” by 10-15 kg more than the maximum indicated in the table, that’s it, it’s time to lose weight, and urgently. Women are especially worried, although men also want to look great. Before starting any actions, you need to accurately determine your current weight, find out more about your figure and body type. Metabolism and existing diseases are clarified separately by the doctor. In addition to the usual visual examination, he will also need tests. There are individual specialists who help people identify the problem of excess or lack of weight, then eliminate it without putting much pressure on the body at all. After all, in addition to obesity, there is also excessive thinness, which is also dangerous. And sometimes gaining weight becomes much more difficult than losing it. It’s really easier to remove what you have if you know how. The details of measurements were studied in schools; this was either done by the school nurse, or the children measured themselves in some lesson. Girls are especially familiar with measurement systems. Waist or hip volume, chest volume for sewing skirts or aprons. Okay, sewing, but how do you even figure out your ideal weight? After all, people’s height is different, their metabolism is also different, and the weight of their bones is also different. The total mass consists not only of fat: The weight of the bones; Weight of all fabrics; Muscle weight; Organ weight; Skin weight; Hair weight (yes, hair also has weight, especially long hair); A couple of grams comes from clothing; The weight of the fluid, all of it, both blood and intracellular fluid and lymph, all of it; Weight of food, nutrients; Fat weight. The majority of the actual mass of any person weighing himself is useful mass that cannot be removed. Fat makes up 10-20% and that comes from the last weight gain. Those who have recently gained weight or sharply lost weight previously had the same weight for many years. Women are more likely to gain weight, for example, after childbirth. The child “takes away” part of the gained kilograms with birth, the rest the mother has to lose later herself. Some women complain that it is extremely difficult to return to their previous, girlish figure. True, there are cases when mothers, on the contrary, lost weight a couple of months after giving birth, and became even slimmer than they were before pregnancy. Doctors always attribute such “weight jumps” to hormonal changes that have occurred within the body since the onset of pregnancy. Plus, the expectant mother ate more high-calorie foods, rich in minerals and vitamins, trying for the child. Not everything “wasted”; some calories “settled” in extra pounds.

It’s just that most women for some reason believe that pregnant women definitely need to eat “for two”, more, then they suffer from excess weight, and the last months are the hardest. No, “for two” is not necessary, sweeping away all the dishes offered by relatives. It is better to create a diet based on the advice of a gynecologist. Don’t forget about activity, walks, a balanced diet - this is more beneficial for both. And then, after pregnancy, you “shed” fewer kilograms. For men, such hormonal “wars” are not threatened, except perhaps by teenage changes. Further weight will depend only on their diet, then lifestyle. Athletes, of course, weigh more because of the heaviness of their muscles. However, they have their own nutrition and tables for determining “sports weight”. Ordinary “peaceful” men need to rely on their tables. The height and maximum weight limits are indicated there. Or use the formula, fortunately there are several of them, there is a choice.
Posted by: Anaid Thank you for the interesting article!
The article is interesting, but I still have to work and work on myself! I adore you for all the reminders! Thank you!
I think. These tables still cannot be applied to everyone. I am 27, height 163, and weight 52-53 kg, which, judging by some tables, is underweight by almost 10 kg! But at the same time, my parameters are 90-65-91, there is excess fat on the sides, stomach and legs, as well as cheeks. And I’m just afraid to imagine what I would look like, let’s say, if I weighed 61 kg)))) And my husband, on the contrary, at 27 years old, has a height of 176 and a weight of 82, but at the same time he is engaged in powerlifting)) So there’s a lot here in general nuances)
The ideal weight is when a person is comfortable in his own body) But of course, I couldn’t resist the temptation and calculated my weight using the formula presented - I’ll have to lose 3 kg)))
Another important aspect: in the context of talking about diets and proper nutrition, everyone for some reason usually forgets that it is important to take into account not only body weight and the percentage of body fat, but also how this fat is distributed! A slender 20-year-old girl and a slender 40-year-old woman, even at the same weight, will not look the same - the distribution of mass is different, accordingly it is necessary to select different diets and exercises to correct the figure.
It turns out that there are so many scientists, so many opinions regarding weight standards. I calculated my weight from the first table, it should be 65.5 kg. I weigh 68 and want to lose some weight. According to Table. 2 I should weigh 78 kg, category 40-49 years. That's a lot, in my opinion.
It turns out that there are so many scientists, so many opinions regarding weight standards. I calculated my weight from the first table, it should be 65.5 kg. My height is 167 cm. I weigh 68 and want to lose a little weight. According to Table. 2 I should weigh 78 kg, category 40-49 years. That's too much for my liking. I can't imagine myself at that weight. And my daughter, she is 20, height 170 and with a weight of 69 kg she would look fat.

- pike fillet; - onion; - oat bran;

- milk about... Dietary chicken soup for weight loss

- chicken fillet; - onion; - carrot;

- pova... Chicken roll in a bottle with gelatin

- salt; - carrot; - Bay leaf;

- gelatin; Delicious homemade chicken sausage

- spices; - egg; - salt; - milk;

It is known that in the USSR, healthy weight for a woman was calculated using the simplest formula: height minus one hundred. According to her, Baba Klava from the bench at the entrance was declared a woman with an ideal figure. Later, nutritionists slightly changed the formula - “height minus one hundred and ten,” but for ballerinas the formula “height minus one hundred and twenty” always worked. If such generalized data does not suit you, read on - we have collected the most interesting, relevant and reflective formulas.

Ideal weight calculator

Classification of body types according to Solovyov:

1. Asthenic type: less than 18 cm in men, less than 15 cm in women.
2. Normosthenic type: 18-20 cm in men, 15-17 in women.
3. Hypersthenic type: more than 20 cm in men, more than 17 cm in women.

Cooper's formula

Ideal weight for a woman (kg): (height (cm) x 3.5: 2.54 - 108) x 0.453.
Ideal weight for a man (kg): (height (cm) x 4.0: 2.54 - 128) x 0.453.

Lorentz formula

Ideal weight = (height (cm) – 100) – (height (cm) – 150)/2

For our heroine, the ideal weight will be 25 kg. What?

Küttl formula (body mass index)

Body mass index is designed to determine overweight and identify obesity. BMI is familiar to many.

BMI = weight (kg) : (height (m))2

BMI below 19 - underweight.

• At the age of 19-24 - BMI should be between 19 and 24;
• at the age of 25-34 - BMI should be from 19 to 25;
• at the age of 35-44 - BMI should be from 19 to 26;
• at the age of 45-54 - BMI should be from 19 to 27;
• at the age of 55-64 - BMI should be from 19 to 28;
• over the age of 65 - BMI should be from 19 to 29.

Calculation example:

weight - 50 kg.

height - 1.59 m

BMI = 50/(1.59*1.59) = 19.77 (normal BMI)

Fixed weight-height coefficient

The calculation is made on the basis of a fixed coefficient (weight in grams divided by height in centimeters). The table below is for women aged 15 to 50 years.

Ideal weight formula: (height in cm*coefficient)/1000

Broca's formula

It was this formula, proposed by the French physician Brock more than a hundred years ago, that was used in vulgar calculations. Broca's formula takes into account body types: asthenic (thin), normosthenic (normal) and hypersthenic (stocky).

Ideal weight formula:

• up to 40 years old: height -110
• after 40 years: height - 100

Asthenics subtract 10%, and hypersthenics add 10%.

So, our calculations:

age - 24 years

height - 159 cm

physique - hypersthenic.

Ideal weight = 53.9 kg.

Broca-Brugsch formula

This is a modified Broca formula for people with non-standard height: less than 155 cm and more than 170 cm.

• Less than 165 cm: ideal weight = height - 100
• 165-175 cm: ideal weight = height - 105
• More than 175 cm: ideal weight = height - 110.

Egorov-Levitsky table

Attention: the table shows the maximum weight for this height!

Maximum permissible body weight

Height, cm	20–29 years old		30–39 years old		40–49 years old		50–59 years old		60–69 years old
	husband.	wives	husband.	wives	husband.	wives	husband.	wives	husband.	wives
148	50,8	48,4	55	52,3	56,6	54,7	56	53,2	53,9	52,2
150	51,3	48,9	56,7	53,9	58,1	56,5	58	55,7	57,3	54,8
152	51,3	51	58,7	55	61,5	59,5	61,1	57,6	60,3	55,9
154	55,3	53	61,6	59,1	64,5	62,4	63,8	60,2	61,9	59
156	58,5	55,8	64,4	61,5	67,3	66	65,8	62,4	63,7	60,9
158	61,2	58,1	67,3	64,1	70,4	67,9	68	64,5	67	62,4
160	62,9	59,8	69,2	65,8	72,3	69,9	69,7	65,8	68,2	64,6
162	64,6	61,6	71	68,5	74,4	72,7	72,7	68,7	69,1	66,5
164	67,3	63,6	73,9	70,8	77,2	74	75,6	72	72,2	70
166	68,8	65,2	74,5	71,8	78	76,5	76,3	73,8	74,3	71,3
168	70,8	68,5	76,3	73,7	79,6	78,2	77,9	74,8	76	73,3
170	72,7	69,2	77,7	75,8	81	79,8	79,6	76,8	76,9	75
172	74,1	72,8	79,3	77	82,8	81,7	81,1	77,7	78,3	76,3
174	77,5	74,3	80,8	79	84,4	83,7	83	79,4	79,3	78
176	80,8	76,8	83,3	79,9	86	84,6	84,1	80,5	81,9	79,1
178	83	78,2	85,6	82,4	88	86,1	86,5	82,4	82,8	80,9
180	85,1	80,9	88	83,9	89,9	88,1	87,5	84,1	84,4	81,6
182	87,2	83,3	90,6	87,7	91,4	89,3	89,5	86,5	85,4	82,9
184	89,1	85,5	92	89,4	92,9	90,9	91,6	87,4	88	85,9
186	93,1	89,2	95	91	96,6	92,9	92,8	89,6	89	87,3
188	95,8	91,8	97	94,4	98	95,8	95	91,5	91,5	88,8
190	97,1	92,3	99,5	95,6	100,7	97,4	99,4	95,6	94,8	92,9

Our exemplary woman, with her weight of 50 kg, height 159 cm and age 24 years, is far from the maximum. And this is good.

Many consider this table to be the most comprehensive and balanced approach to determining the presence of excess weight.

Bornhardt Index (1886)

Also uses chest circumference data.

Ideal weight = height * chest circumference / 240

Robinson's Formula (1983)

There is an opinion that it is incorrect for men.

For women (height in inches):

49 + 1.7*(height - 60)

For men (height in inches):

52 + 1.9*(height - 60)

Miller's Formula (1983)

For women (height in inches):

Ideal weight = 53.1 + 1.36*(height - 60)

For men (height in inches):

Ideal weight = 56.2 +1.41*(height - 60)

Monneroth-Dumain formula

This formula takes into account body type, bone volume, and muscle mass.

Ideal weight = height - 100 + (4*wrist))/2

Kref's formula

This formula takes into account age and body type.

Ideal weight = (height - 100 + (age/10))*0.9*coefficient

Odds:

• Wrist less than 15 cm - coefficient 0.9
• Wrist 15-17 cm - coefficient 1
• Wrist over 17 cm - coefficient 1.1.

Mohammed's Formula (2010)

Ideal weight = height * height * 0.00225

According to him, the ideal weight of our heroine should be 56.88 (which is a bit too much).

Nagler's formula

A bit too general, Nagler's formula doesn't take into account your age or current weight at all - only height and gender.

For women (note: height in inches!):

Ideal weight = 45.3 + 2.27 * (height - 60)

For men (attention: height in inches!):

Formula Humvee (1964)

Online weight calculators on the Internet usually use this:

Formula for women (height in inches):

Ideal weight = 45.5 +2.2 * (height - 60)

Formula for men (height in inches):

Ideal weight = 48 + 2.7 * (height - 60)

Devin's Formula (1974)

Dr. Devin invented it to correctly calculate drug doses. It came into the public consciousness as an ideal weight calculator later and enjoyed great success. True, there are also disadvantages: for women of small stature, the weight is usually offered very little.

For women (height in inches):

Ideal weight = 45.5 + 2.3 * (height - 60)

For men (height in inches):

Ideal weight = 50 + 2.3 * (height - 60)

The topic of ideal weight has worried doctors and ordinary people for a long time, so today a large number of different formulas and algorithms have been created, each of which interprets this concept in its own way. Some of them are distinguished by their simplicity, but their disadvantage is a very high error, which can significantly reduce the adequacy of its application in a particular case.

So, one of these options is the so-called Broca, named after the French scientist who developed it. She suggests calculating the ideal weight of a man under the age of 40 as follows: subtract 100 from the height expressed in centimeters. At the same time, at the age of over 40, it was proposed to calculate the ideal weight by subtracting the number 110 from the same parameter. Thus Thus, a man aged 30 years old and 180 centimeters tall, according to this formula, should weigh 70 kilograms.

Other formulas, on the contrary, were quite complex and used a large number of different coefficients. This is, for example, Cooper’s formula, according to which the ideal weight for a man can be calculated based on the following expression: (height in centimeters * 4: 2.54 - 128) * 0.453. The same man described above, according to this formula, should weigh 70.4 kilograms.

Body mass index

However, all these and many other formulas have one significant drawback: they derive a single average value based on a man’s height, without taking into account that depending on many other parameters, for example, the volume of muscle mass, body type and others, the normal limits for different men may vary significantly.

Therefore, today in medicine an indicator has been adopted that has greater variability in determining ideal weight. It is called body mass index (BMI) and is measured quite simply: to calculate BMI, you need to divide your weight, expressed in kilograms, by the square of your height, expressed in meters. For example, for the man described above, the BMI will be 21.6.

The normal weight of a man, according to the developers of the index, is within the BMI range of 20 to 25. Thus, by making simple arithmetic calculations, you can determine the limits of normal weight for a man 180 centimeters tall. According to this indicator, his weight should be in the range from 64.8 to 81 kilograms. Moreover, all values ​​within this interval are normal and do not require a man to either gain weight or get rid of extra pounds.

The question of how to achieve your ideal weight has always been and will be relevant.

In search of their norm, few people think that the ideal weight bar is a combination of many factors, not only the number on the scale, but also well-being: physical, psychological and state of health upon reaching a particular weight category.

There are many different options for calculating your ideal norm, but this is just an average and may vary. In this regard, it is necessary to focus on the general indicators of tables with designated norms of weight categories depending on the height, age and gender of a person and find among them the indicator that will be comfortable for the person.

How to determine your ideal weight? Let's start with the fact that the concept of excess weight is only excess fat in the human body.

It's fat, not muscle. Many people mistakenly believe that pumped up muscle mass is considered excess weight; this is not true.

People with the same weight, age, height and gender can look completely different, depending on the presence or absence of muscles.

This is why one person will look plump and another slim, thanks to properly designed sports forms, like an athlete. In this regard, you should critically, as if from the outside, look at your body.

This look will help you see yourself and understand that the reasons for dissatisfaction with your figure are not wide bones, genetic inheritance, but rather excess weight, or rather fat.

Where to begin?

Once the realization has come that it is necessary to get rid of excess subcutaneous fat, you need to understand the following: ideal weight can only be achieved if you eat right and exercise. It is worth remembering that the method of grueling fasting or many hours of daily training can be not only useless, but also harmful, which is why it is important to do everything correctly and in moderation.

When losing weight properly, it is worth remembering:

1. During menstrual periods, women tend to experience fluctuations in body weight.
   In this regard, plus or minus one kilogram per day while losing weight is the norm.
2. It may also fluctuate depending on the amount of water you drink.
3. It may also change due to muscle mass gain.
   Oddly enough, gaining muscle mass and thereby achieving a slender body contour can be accompanied by a slight upward change in body weight.
   This is due to the fact that muscle weighs almost twice as much as fat.
   It is very important not to overdo it, and if the goal is simply to tighten the body, choose the right physical activity.

Why you need to know your normal weight: to maintain health, as well as track the process of losing weight or, conversely, gaining weight.

How to calculate your ideal weight: description of calculation methods and formulas

Calculation using Broca's formula

This calculation method is incredibly popular, thanks to taking into account not only a person’s height, but also the constitutional structure of a person.
The initial data required for the calculation is human height.

If height is less than 165 cm, then the following formula applies:

Height - 100 = normal weight.

If height ranges from 165 to 175 cm, then the following formula applies:

Height - 105 = normal weight.

If height is more than 175 cm, then the following formula applies:

Height - 110 = normal weight.

When calculating using this formula, you should also take into account your body type:

1. Thin-boned or asthenic.
   If you use this particular method, then make the calculation, taking into account the asthenic build of your body.
   To do this, you need to measure the circumference of the wrist and make sure that for the asthenic type this figure is less than 16 cm.
   It is necessary to adjust as follows: 16 cm – 10% = normal.
2. For a normasthenic body type, use normal values ​​from 16 to 18 cm.
   No adjustment required.
3. If your body type is hypersthenic or broad-boned, then your wrist circumference will be more than 18 cm.
   Adjustment: 18 cm + 10% = normal.

The article will describe body types in more detail below.

Carrying out calculations using the Lorentz formula

One of the simplest options for calculating your weight norm is this formula. But the result obtained after calculation according to Lorenz is only a guideline, since it does not take into account an important factor - physique.

To calculate your ideal body weight using this formula, you only need to know your height. Let's give an example of a calculation using the Lorentz formula, where height will be 176 cm:

Step 1: Height 176-100=76

Step 2: Height 176-150/2=13

Normal weight: 76-13=63.

The ideal weight for a height of 176 cm would be 63 kg.

Lorentz formula:

X= height – 100

Y = height – 150/2

Ideal weight = X-Y

Calculation using Bongard's formula

More suitable for calculating normal weight in men. This formula is not complicated, but it takes into account a very important factor of a person’s physique.

To calculate body weight using this method, you need to know the height and volume of the chest.

The formula looks like this:

IV = Height * Breast Volume/240

Learn methods for calculating a person’s ideal body weight with a video.

The history of the appearance of other well-known formulas for calculating ideal body weight

The above formulas for calculating ideal weight are not the only ones. Questions of this nature have interested people at all times.

1. The first formula that was created in 1871 was Broca's formula.
   According to the method of this scientist, it was proposed to calculate body weight by subtracting 100 from height, for example, height is 166 cm. 166-100 = 66. Normal weight for this height would be 66 kg.
2. Later in 1964, the Humvee scientist offered to calculate the weight of anyone, taking into account the height and initial weight in kilograms for a man and a woman.
   Humvee believed that a man should take 48.1 kg as a starting point and add 1.1 kg for every centimeter of height if he is over 152 cm.
   For women (girls), the starting point will be a weight of 45.4 kg.
   And an increase of 0.9 kg after each cm above 152 cm.
3. The scientist Devine, who proposed his method in 1974, adhered to approximately the same calculation system.
   If you calculate according to the formula of this scientist, you need to take the starting point in the weight of a man - 50 kg, a woman - 45.5.
   After this, for every cm of height above 152 cm, it is necessary to add 0.9 kg for men and 0.9 kg for women.
4. The calculation created by Robinson is similar in its calculation to the methods proposed by scientists a little earlier.
   The scientist suggested taking the following numbers only as the initial body weight: for men – 52 kg; women – 49 kg.
   And also for every centimeter over 152 cm add: for men 0.75 kg, and for women: 0.7 kg.
5. The formula developed by Hammond in 2000 suggests using the same system for calculating weight.
   The initial weight for a man will be 48 kg, and for a woman 45 kg.
   The height reference bar will be 150 cm.
   If the height is over 150 cm, then for each subsequent cm of height a man needs to add 1.1 kg, and a woman 0.9 kg.

How can a person understand if there are extra pounds?

When talking about ideal body weight, it is important to first decide whether you are overweight at all? To determine this, you need to know your BMI (body mass index).

It is thanks to the BMI indicator that you can determine whether you are underweight or overweight.

Ideal height to weight ratio - what is it?

Based on the foregoing, it can be understood that “ideal weight” is a ratio of many indicators.

All factors are very important:

• height;
• body type;
• age.

That is why we can say that the ideal weight is a certain indicator, that figure of “comfortable weight” from an already defined norm.

Height and weight ratio table:

Is it worth losing weight

How should a person who wants to lose weight motivate himself? You need to determine for yourself that it is impossible to lose weight by mocking yourself with hunger strikes and endless exercise.

Sooner or later, excess physical activity will lead to disgust at the mere thought of having to do exercise, and a hunger strike will not lead to weight loss, but to its subsequent repeated gain, because no one can live without food.

That is why you need to determine your excess weight in kilograms, choose the appropriate physical activity and be sure to eat.

Nutrition is an important condition when losing weight!

Nutrition may be different, but for health and systematic loss of excess body weight and subsequent maintenance of a “comfortable weight” you need to eat right!

Find out how to find your ideal weight and maintain it from the video.

In contact with

Poor weight indicators in girls are dissatisfaction with themselves and their appearance. The phrase " ideal weight» appears more and more often in television programs and online publications.

However, these are not just words and a tribute to fashion trends, they are the key to good health and an attractive appearance.

What is the ideal weight for girls

The concept of “ideal weight” is used as a synonym for “ideal figure” - this is wrong. The ideal figure is a conventional concept that traditionally changes over time:

In the 17th century, the ideal figure of a woman was considered to be curvy shapes and volumes, which the Flemish artist Rubens loved so much.

Scientists, nutritionists and doctors come to the conclusion that the ideal weight for a person is strictly individual. Speaking about norms and ideals of weight, the concept of normal weight, which depends on:

1. gender and age characteristics;
2. physique;
3. development of muscle mass.

Constancy and changes in weight in girls

The constancy of normal weight shows that all processes in the body occur harmoniously, and your lifestyle is correct. Deviations in lifestyle lead to changes in weight, the appearance of diseases and poor health.

An increase in body weight may be evidence of diseases:

1. endocrine system;
2. hearts;
3. kidney

Excess weight can be caused by overeating and lack of exercise, which can lead to serious illnesses.

Sudden weight loss negatively affects the body, leading to exhaustion and the development of diseases.

Maintaining weight at an ideal level is a condition for a healthy and fulfilling life.

How to determine your ideal weight

There are formulas and methods that are used to calculate normal weight. All are approximate. But each of them will show significant deviations from the norm.

The most famous method is Broca's formula, proposed by a French scientist back in 1850.

1. You need to measure your height (in centimeters).
2. Subtract 100 from this number if your height is below 165 centimeters;
   1. 105 with height up to 175 cm.
   2. 110 with a height of more than 175 centimeters.
3. You need to calculate your body type by measuring your hand circumference.
   1. With values ​​less than 15 centimeters, a person belongs to the group of asthenics,
   2. 15-18 centimeters for normosthenics,
   3. A hand circumference greater than 18 centimeters is typical for hypersthenics.
4. The resulting body type should be taken into account when determining the final normal weight.
   1. If you have an asthenic physique, the number obtained after subtraction must be reduced by another ten percent.
   2. For hypersthenic – increase by 10%.
   3. For people with a normal constitution, the figure does not change.

Quetelet body mass index - online calculator

Quetelet's formula was obtained experimentally in 1869 in Belgium. It is considered more objective compared to the previous one.

The index is calculated using the formula:

Body weight (in kilograms)/height measured in meters squared.

The obtained values ​​are interpreted as follows:

1. An index less than 18 indicates underweight;
2. Index from 18 to 25 for normal weight;
3. Index from 25 to 30 for overweight;
4. An index greater than 30 indicates obesity.

Amount of body fat

It is also worth paying attention to the amount of fat tissue in the body as a percentage.

1. 16-23% fat in athletic girls;
2. Above 35% is an obesity rate.