How to clean your heels from rough skin quickly and effectively at home. How to remove rough skin from heels? Soften rough heels

Women's skin is very delicate, and therefore it requires special treatment. However, not every representative of the fair sex pays due attention to their skin.

Very often, girls and women notice that their dermis begins to look not its best only when it becomes too dry and rough.

In such a situation, every beautiful lady wonders how to remove rough skin and get her body in order?

Modern cosmetology offers a lot of completely painless procedures that will help you get rid of this unsightly cosmetic defect in one or several sessions.

Meanwhile, such procedures are almost always expensive and, moreover, not every woman has the opportunity to regularly visit beauty salons and studios.

In this article we will tell you what to do if you have rough skin on your heels, elbows or fingers and toes, and how to get rid of this problem at home.

Causes of roughening of the skin

Before you begin to fight the stratum corneum of the epidermis on different parts of the body, you need to understand what reasons provoke its appearance. Otherwise, all your efforts will be practically pointless, because literally a few days after the treatment the situation will return to normal.

The most common causes of excessive coarsening of the dermis on the human body are:

• Too dry skin in most cases is associated with internal problems - a lack of vitamins and minerals in the human body, various endocrine diseases, hormonal changes, as well as kidney problems;
• keratinization of the upper layer of the epidermis on the feet can cause excessive stress on this part of the body. Typically, a similar situation is observed in people with excess body weight, those who spend the whole day in a standing position, as well as women who cannot imagine their life without high-heeled shoes. In some cases, the reason may also be wearing shoes made of low-quality materials or the wrong size;
• Also, the skin can change its structure under the influence of fungal infection;
• roughening of the skin on the hands is also often found in people whose profession involves daily excessive pressure on these areas, for example, musicians, shoemakers or handymen;
• allergic reactions can also lead to the proliferation of epithelial cells and the appearance of their horny layers;
• finally, in some cases, this problem may indicate the occurrence of pathological processes in the human body, for example, the growth of a malignant tumor.

Is it possible to remove rough skin from your heels yourself, and how to do it?

When keratinized areas of the epidermis appear on any part of the body, it is necessary, first of all, to make changes to your diet. You should eat properly and nutritiously to provide your body with a sufficient amount of vitamins B, A and E. In addition, it is recommended to use various folk cosmetology products, with which you can achieve noticeable results in a short time.

Removing rough skin on your heels at home can be quite difficult, but if you wish, you can significantly improve its condition.

To do this, you need to take a foot bath every evening, before going to bed, and then clean your heels and lubricate them with a nourishing cream containing any cosmetic oil, vitamin E and other useful ingredients, as well as regularly make healing masks for your feet.

The following recipes will help you prepare these miraculous folk cosmetology products to remove rough areas from your heels:

1. One of the simplest procedures is steaming the legs in a soda solution. To do this, pour the required amount of hot water into a suitable container and dissolve baking soda in it, taking into account the ratio of 1 tablespoon of powder per liter of liquid. Keep your feet in this bath for about 15 minutes until the water cools down. Immediately after this, the rough skin on the feet should be cleaned with an ordinary pumice stone, a file or a foot brush. You can also use a special industrial foot scrub. After cleansing, lubricate your feet with nourishing cream, put on cotton socks and go to bed to rest;
2. It is very useful to steam your feet in a decoction of medicinal plants, such as sage, St. John's wort, calendula or elecampane. To prepare this liquid, crushed dry grass is poured with clean water, taking into account the ratio of 1 tablespoon of raw material per liter of liquid, placed on the stove, brought to a boil and boiled for about 5 minutes. You should lower your feet into the prepared broth after about 15 minutes, when it has cooled down a little, and also steam your feet for about 15 minutes. After this, it is recommended to clean the skin with pumice and lubricate the heels with cosmetic oil;
3. Another useful recipe for preparing a foot bath is extremely simple - add a little sea salt and a few drops of your favorite essential oil to the desired amount of warm water. Take a bath for about 15 minutes;
4. To achieve the best effect, you can make the following mask for your feet 1 or 2 times a week - combine the yolk of a chicken egg with a teaspoon of olive oil and the same amount of lemon juice. Apply the prepared mixture to the heels and secure with gauze or bandage, and after half an hour, rinse off;
5. Another option for preparing an effective mask is to mix olive oil and slightly melted honey in equal proportions, apply this mixture to your feet and wash after 15-20 minutes.

How to soften rough skin on elbows?

Unsightly, rough skin on the elbows with the presence of flaky areas and cracks is also in most cases associated with a lack of vitamins and a violation of the water-alkaline balance of the dermis. That is why, first of all, you need to enrich your daily diet with fresh vegetables and fruits, as well as fresh herbs. It would also be a good idea to take a course of any of the multivitamin complexes presented in the assortment of pharmacies.

Additionally, to improve the condition of the skin, you can use the following effective means:

• Take 4 cotton pads and soak them generously in heated olive oil. Place 2 disks on the elbows of both hands and wrap with wide bandages. After about 40 minutes, remove the compress and remove any remaining oil with an ordinary napkin;
• Break a chicken egg and separate the yolk from the white. Add a tablespoon of cottage cheese to the yolk and grind the ingredients until smooth. Apply this mixture to your elbows, wrap them with polyethylene, and cover them with a bandage. After about 20 minutes, wash yourself in a warm shower. This mask additionally helps to get rid of age spots;
• Cut a whole lemon into 2 halves and rub thoroughly into the rough skin of your elbows for 15 minutes or longer;
• Peel one medium-sized potato, grate it on a fine grater and add a teaspoon of honey to it. Mix well and apply the resulting mixture to rough elbows, then secure firmly with a piece of natural fabric. Wash off the mask after half an hour, wipe your hands dry and lubricate with nourishing cream.

How to get rid of rough skin on fingers and toes?

To soften rough skin on the fingers and toes, you can use all of the above methods. It is also very useful and effective to wipe your fingers and the skin between them with a cut aloe leaf, tomato paste or a small piece of fresh tomato or dandelion juice.

Getting rid of the stratum corneum of the epidermis on the fingers and other parts of the body is not at all easy, but it can be done if you pay attention to the skin every day.

Due to uncomfortable shoes, lack of vitamins and improper care, the skin of the heels and feet becomes very rough. For many, rough skin on the heels is a very pressing problem even in winter. But making heels as soft as those of a small child is very simple. Available home remedies and cosmetics and special procedures will help.

Foot baths

You should start removing the rough layer of skin and calluses on the heels with foot baths. Such a simple and affordable procedure will help soften the stratum corneum of the epidermis, and you can easily remove corns after a pumice bath.

The best foot baths are:

• with a decoction of medicinal herbs;
• with soap shavings;
• with baking soda;
• with sea salt;
• with oils;
• with glycerin.

All these products cost pennies, and their effectiveness can be compared to salon procedures.

To make a foot bath, you need to fill a basin with hot water. Please note that:

• soap helps to quickly clean contaminated areas on the feet;
• sea ​​salt is an excellent antiseptic. Take baths with sea salt if there are cracks in the heels;
• baking soda helps fight fungus;
• glycerin is an effective emollient;
• herbs and oils are universal helpers in foot care. Decoctions and oils of chamomile, calendula and celandine are especially useful.

Baths must be taken for at least 15 minutes. After the procedure, the heels are cleaned with a brush and pumice stone to remove the stratum corneum, which will soften well in water. After cleaning the heels with pumice, the feet are rinsed and dried, and finally, a nourishing cream is applied to soften the steamed skin.

To completely remove rough skin on the heels, baths should be taken at least twice a week for a month.

Compresses and masks

In addition to baths, special masks and compresses according to traditional cosmetology recipes help to remove the rough layer of skin on the heels. It is advisable to apply such compositions immediately after a steam bath, while the skin of the feet is soft.

Masks and compresses are applied for 15-20 minutes, after which the feet are rinsed and a nourishing cream is applied.

Yolk + lemon juice.

To prepare this mask, grind the raw yolk with 1 tbsp. l. lemon juice. It is useful to add 1 tbsp to the mask. l. vegetable oil (it is better to use olive oil). It’s great if you add a few drops of tea tree oil to the mask.

The mixed mask is applied in a thick layer to the feet and wrapped in film. After 15 minutes, you can rinse off the composition with warm water, dry your feet and apply a nourishing cream.

Glycerol.

If your heels are very rough, then pharmaceutical glycerin will help cope with this problem. Keep this mask on all night, wrapping your feet with film and wearing warm socks.

To prepare the mask, you need to buy glycerin in a bottle at the pharmacy. Usually the bottle is not completely filled. Add vinegar essence or regular apple cider vinegar to the bottle and shake it well. This mixture is applied to the feet after taking a foot bath.

Lemon.

Lemon is an excellent remedy that quickly helps remove the stratum corneum on the heels. The fruits are cut into circles and applied to the feet. Then the feet are wrapped in film and socks are put on. It is best to do this at night. In the morning, you can easily remove all the rough layers of skin with a pumice stone.

Onion.

Onions are an indispensable aid in foot care, despite their pungent aroma. You should pass the onion through a meat grinder and apply the pulp to your feet. The feet are tightly wrapped with film. Socks are put on top of the film. The mask can be applied at night. By morning, the skin will swell, and you can easily clean it with a pumice stone. Your heels will become unusually smooth and soft.

Honey + viburnum.

Ripe viburnum berries need to be crushed and mixed with honey. In this case, you need to take exactly 2 times less viburnum than honey. This mixture is used for compresses. The heels are lubricated with the composition, then covered with film and socks are put on. Honey perfectly softens corns, and viburnum juice promotes faster renewal of the epidermis.

Rye bread.

Rye crackers need to be soaked in warm fresh milk. The resulting pulp is used for compresses. The mixture is simply applied to the corns and left for 30 minutes. This method helps to quickly restore velvety skin.

Foot scrub

You can use ground coffee as a scrub to care for your feet after a steam bath and before applying a mask. Do not rush to throw away your coffee, but use it to care for your feet. Coffee can be mixed with any vegetable oil and simply rub the mixture onto the skin. Oils will saturate the skin with nutrients, and coffee will exfoliate dead skin.

Oil wraps

In addition to masks, after taking steam baths, you can pamper your feet with an oil compress. It is also advisable to do oil wraps at night.

For oil wrapping, cotton socks are soaked in vegetable oil. You can use flaxseed oil or olive oil. The soaked socks are put on the feet, and the feet are wrapped with film on top and another pair of socks made of natural thread is put on.

By morning, the skin on the feet will be deeply softened, and it will be possible to remove the entire rough layer with a pumice stone almost effortlessly. If necessary, the procedure can be repeated after a couple of days. If your feet are very rough, you will need to undergo a course of procedures over the course of a month.

Cleaning your feet with aspirin

Some home recipes suggest off-label use of medications. For example, regular aspirin, which perfectly softens the skin, will help remove corns.

The effectiveness of aspirin in the fight for softness and smoothness of heels is due to acetylsalicylic acid in its composition. This substance is very often used for peeling.

Aspirin will help cope with the following symptoms:

• dry skin;
• cracked heels;
• corns;
• painful sensations.

To quickly get your feet in order, you only need 10 aspirin tablets. The drug should first be crushed to a powder state and then mixed with 250 ml of ethyl alcohol. You still need to add 1 bottle of iodine to the resulting solution. This mixture can be stored in a dark place for a week.

The resulting liquid is used to make foot lotions. To do this, a gauze napkin is soaked in the mixture and tied to the heels. It is better to keep the lotion all night. In the morning, the remnants of the product are easily washed off with water, and the feet are treated with pumice. After the procedure, the skin must be lubricated with a nourishing cream.

There are several rules that are very important to follow in order to maintain the beauty and tenderness of your feet.

It is best to start cleansing your feet in the evening. Well-groomed feet will rest well overnight and absorb all the beneficial components of the mask or compress. The active ingredients of the masks, left on the skin for several hours, will work very effectively.

If you need to remove corns, then under no circumstances should you use sharp objects. A razor or scissors can easily injure your feet, which can lead to the development of various inflammations.

It is very important to take care of your feet regularly. You can also use store-bought cosmetics, although no one doubts the effectiveness of folk recipes. An integrated approach to foot care will allow you to make your heels as soft as a child’s.

Hard and rough heels with an unpleasant yellow color look unsightly and often cause cracks. To avoid such troubles, they should be taken care of constantly. How to clean your heels at home? In this article you will learn about effective ways to eliminate this skin defect.

Why do my heels get rough?

Rough skin on the legs is a problem that is familiar to many women. There are many reasons why heels become rough.

Among them are the following factors:

1. Untimely or improper care of the skin of the feet.
2. Being overweight puts more stress on your feet.
3. Standing on your feet for long periods of time.
4. Due to uncomfortable or poor quality shoes.
5. Washing your feet with too hot water leads to dry skin.
6. Lack of vitamins and minerals in the body, which causes dry heels.
7. Constantly walking barefoot.
8. Lack of moisture.

In addition to the reasons listed, rough skin on the feet and cracked heels can signal the presence of fungus, diseases of the endocrine system and kidneys. Sometimes this indicates hormonal diseases in the body.

In most cases, rough heels are accompanied by negative symptoms. They manifest themselves in the form of itching and pain, as well as discomfort when walking.

The main reasons for the appearance of the stratum corneum include the loss of water and lipids, which occurs through the skin. The body cannot make up for this deficiency. Due to the constant load on the feet, the skin becomes rough, bursts, and cracks appear on the heels.

Secrets of care

If the skin is quite neglected, then you can clean your heels at home using several procedures. There are several ways:

1. You can clean them by doing foot baths daily.
2. After the skin has steamed, you should use a pumice stone or file.
3. Also effective procedures for feet are scrubbing, oil wraps and masks.
4. Everything must be done on clean feet.
5. It is better to do the skin care procedure in the evening so that your feet can fully rest.
6. Do not cut off corns and cracks with sharp objects (blade, razor). This way you can only injure the skin.
7. You should not use rough pumice. It can negatively affect the epidermis.
8. After the skin returns to softness, we steam and clean the heels twice a week. The main thing is to carry out the procedures regularly.

Foot baths

The procedure is effective and requires a container of hot water and a few ingredients.

What is the best way to clean your heels? To prepare the bath you will need the following components:

• sea ​​salt;
• decoction of medicinal herbs from 2 tbsp. spoons of chamomile, lemon balm or calendula and a liter of water;
• 1 tbsp. spoon of soda (per 1 liter of liquid);
• 1/2 liter of milk;
• 4 tbsp. spoons of hydrogen peroxide.

Cooking method:

1. It is necessary to prepare a bath with one of these components.
2. Lower your feet and keep them in the water until it begins to cool.
3. Clean your heels with a pumice stone for 3 minutes. The rough skin will begin to come off.
4. Then you need to rinse your heels with water and moisturize with cream.

Next method. Clean your heels with glycerin and vinegar. This is one of the effective methods for eliminating coarse deposits on the feet. The product also helps get rid of yellow heels that appear after summer. Baths can heal cracks in the skin and rid the feet of fungus.

Add 100 ml of glycerin and 80 ml of vinegar to 1.5 liters of warm water. Stir the mixture well and place your feet in the bath. The procedure continues until the water cools completely. To improve the result, go over the heels with pumice. Moisturize with foot cream.

The next method is to clean your heels with aspirin and citric acid. The product is effective not only for whitening legs, but also for removing rough areas of skin. Therefore, this recipe is used to get rid of these defects.

To prepare the product, you need to crush 10 aspirin tablets and dissolve them in a liter of water. To enhance the effect, add 20 g of citric acid to the liquid. You need to put your feet in the water for 20 minutes. Then the rough skin is removed with a brush and the feet are lubricated with moisturizer.

The positive effect of the procedure can be noticed even after the first time; to consolidate the result, you need to do at least 3 baths. You can add magnesium to warm water, stir thoroughly and soak your feet for 20 minutes. This way you can get rid of the keratinized layer of the skin and soften it. The procedures are best carried out before going to bed. After steaming the skin, it is carefully treated with pumice.

Scrubs

You can clean your heels at home using a scrub. The procedure is allowed to be carried out once a week.

It is best to scrub your heels after a foot bath, because on dry feet the positive effect will be completely absent. Then you should gently massage the problem areas and walk with a pumice stone. At the end, moisturize your heels with cream.

You can prepare the scrub yourself. It is prepared from sugar, salt, ground nut shells with vegetable oil. How to quickly clean your heels at home? Coffee foot scrub also has valuable properties. The recipe includes the following components:

• 3 tbsp. spoons of coffee;
• 1 tbsp. spoons of salt;
• 1 teaspoon chopped cinnamon;
• olive and vegetable oils.

You need to mix all the ingredients and add a little oil. Massage your feet for 5 minutes. This recipe will help bring your legs into excellent condition, making them smooth and soft.

Oil wraps

Oil can treat rough skin on the heels. Even vegetable ones are suitable for this. The leaders include castor, olive and burdock oils. They are rubbed into clean and damp heels, after which socks are put on. After this, the feet need to be wrapped in polyethylene. And then they put on another pair of socks. The procedure is carried out over several hours.

Oil wrap with vinegar and lemon juice:

1. 40 ml of olive oil is poured into the container.
2. Add 1/2 teaspoon of white vinegar or lemon juice, as well as a little honey, to the liquid.
3. The ingredients must be thoroughly mixed and massaged into the skin of the feet, especially in the heel area.
4. Put on socks.
5. In the morning, feet are cleaned with pumice and washed with water.
6. The feet are wiped dry and moisturizer is applied.

It is enough to do the procedure once a week. This will significantly improve the condition of your skin. This will require only a few procedures.

Foot masks

How to clean rough heels at home? To restore the skin of your feet, you need to make the following masks:

• With olive oil. 60 ml of the product is heated in a water bath. The feet are lubricated with a warm product, wrapped in polyethylene and cotton socks are put on top. The compress is left for 3-4 hours, and excess product is removed with a paper towel.
• With lard and honey. The product is particularly effective. 1 tbsp. a spoonful of melted lard is mixed with 1 tbsp. spoon of honey. Then socks are put on; after this procedure, it is not recommended to additionally lubricate the feet.
• With fir or apricot oil. The skin after the procedure becomes soft and smooth. After applying the oil to your feet, put on socks and let them rest.
• With sour cream. The recipe is well known and effective. You need to lubricate your feet with sour cream and put on cotton socks. Carry out the procedure at night.
• With glycerin. The product will help get rid of even the roughest and most cracked skin on your heels. It’s easy to prepare such a mask. Add apple cider vinegar to an incomplete bottle with the product, about 1/4-1/5 of the volume. Lubricate your feet with the resulting mixture in the morning and evening for 2-4 weeks.
• Herbal bath. Thanks to it, you can clear your heels of calluses. To prepare the bath, take 200 g of linden flowers and marshmallow root and add a liter of hot water. Insist for half an hour. Strain and pour into a bowl, diluting with 2 liters of water.

You can prepare a softening fruit foot mask. It contains a lot of useful substances. To do this, grind the pulp of 1 banana, 1/2 avocado and coconut. The resulting mixture is applied to the feet for 15 minutes. Wash off the mask and blot your feet with a towel. Instead of 3 components, you can take one - for example, a banana.

How to use pumice

Among the many means for cleaning feet, pumice is used. It is a porous substance of natural origin. You can use pumice to clean your heels at home. It is this that will help get rid of calluses and eliminate corns. This will make the skin soft and tender to the touch.

How to properly clean your heels with pumice? The procedure has several nuances:

1. Pumice should never be used on dry skin. It should be cleaned and steamed, and dried with a towel. To do this, use steam baths with sea salt, starch or plant decoction.
2. Pumice is used for problematic, rough and hard areas of the skin. During the procedure, a few movements are enough to notice an effective result.
3. Pumice should not be used for daily heel care. The main objective of the procedure is to remove rough skin. And when a positive effect is achieved, the product can only be used as a preventive measure.

The procedure ends with rinsing your feet with cool water. And obligatory application of nourishing cream to the skin.

Scholl file

Beautiful and delicate heels are the standard that many women strive for. This can be done using an electric file. It removes rough skin from the feet. This happens quickly, without much effort.

The Scholl heel file is quite easy to use and works in one mode. To activate it, just turn the ring in a certain direction.

The procedure has its own characteristics. The main requirement is dry skin on the feet. This is explained simply. A highly abrasive surface can easily injure steamed heels. Due to the high risk of damage, manufacturers recommend treating the skin with smooth movements, without lingering on a specific area for more than 4 seconds.

One of the particularly important points is the pressing force, since the file particularly reacts to too much force and will stop working. This will also protect the skin from microtraumas, because in this way it can remove too much skin.

After the procedure, the feet are thoroughly cleaned of dust and moisturizer is applied. The main advantage of the file is a high-quality and fast pedicure, which is in no way inferior to a salon one. After all, the main purpose of the device is to remove rough areas of the skin and bring it to an ideal state.

Mechanical heel file

There are effective devices for the beauty and health of feet. The advantages of mechanical files include:

• quick results;
• minimal effort to remove dead epidermis;
• low price.

The disadvantages of the file include the possibility of injury to the skin; sometimes the treated areas during the procedure are washed until they bleed. The safest are devices made of metal and ceramics.

Types of files include:

1. Mechanical device. They are made from different materials. This could be metal, ceramic or sandpaper. Typically, the cheapest file options are made from the latest material. It perfectly cleanses the heels of the rough layer, but it can cause injury to the skin. A file made of metal and ceramics is more expensive, but is considered safer. Therefore, it contributes to an effective procedure.
2. A laser file is a type of mechanical grater. She appeared on the market relatively recently, but has already managed to gain fame and trust among women. The file is made of metal, and its surface is strewn with microscopic and sharp teeth, the size of which is 0.1 mm. A similar effect is created thanks to laser technology, which is why it got its name. The file is a high-quality device.

• Initially, wet treatment of the feet is carried out. To do this, they are thoroughly washed and special baths are made.
• After 10-15 minutes, you need to remove your feet from the solution and wipe them with a terry towel.
• After this, you need to move on to treating your feet with a file. For skin that is not very rough, use a less rough surface. And for especially neglected areas of the foot with corns and calluses, use the coarser side of the file.
• Then the skin of the feet is polished. To achieve softness and silkiness, it is necessary to remove only keratinized and dead particles without damaging the healthy epidermis.

It is important to carry out the procedure on only steamed skin. Otherwise, the procedure will lead to injury and will reduce the positive effect to “no”.

A pedicure file is a necessary device for a woman to remove rough skin. Without it, it is impossible to achieve ideal heel condition.

Prevention

It is better to prevent the problem of rough heels than to treat them. To keep the skin of your feet tender and soft, you must follow several important rules:

1. Twice a week, your heels should be cleaned with a pumice stone or brush. This will free them from dead cells.
2. Apply moisturizer to your feet daily.
3. Those who are constantly bothered by rough skin need to give up alcohol and smoking. These bad habits can dehydrate the skin.
4. It is necessary to wear comfortable shoes made from natural materials. It is best to avoid tight shoes.
5. You need to eat a balanced diet and take a vitamin complex for skin and hair once a year.
6. In hot weather, it is necessary to constantly moisturize the skin with cream. After foot baths, you can use warm olive oil.
7. It is necessary to constantly massage your feet. Normal circulation will completely eliminate the formation of corns and cracks.

Proper foot skin care will prevent the occurrence of rough heels and other problems. This will improve their appearance. Cleaning your heels at home is not difficult at all if you use the full range of known procedures. Regular skin care for your feet will keep them soft and tender.

1. Lack of vitamins and minerals.
2. Hormonal disorders.
3. Regular wearing of high-heeled shoes.
4. Diseases caused by fungus.
5. Renal dysfunction.

First of all, you need to pay attention to proper nutrition. A lack of vitamins A, E and B manifests itself in the formation of rough areas and dry skin. Therefore, it is necessary to include foods containing these vitamins.

Removing rough skin from heels using traditional methods

The skin of your heels needs daily care. It is best to use baths. The ideal time to carry out this procedure is in the evening. After cleaning your feet, you should lubricate the skin surface with a nourishing cream or oil with added vitamins. Afterwards, be sure to wear socks made from natural materials, such as cotton.

1. A bath with soda solution is the most effective remedy for removing rough skin from the heels. To soften the feet, use a soda solution. Add 2 tablespoons of soda to 2 liters of warm water and mix thoroughly. The duration of the procedure is at least 15 minutes until the water becomes cold. Afterwards, rub your heels with pumice stone and massage with a scrub for several minutes. Then rinse with water.
2. Bath with white wine and linden. Used as an emollient. Pour 300 milliliters of white wine into a saucepan and bring to a boil. Add 20 grams of linden flowers and simmer under the lid for several minutes. Pour into a basin and allow the liquid to cool. Then the heels are immersed for 10 minutes. At the end of the procedure, rub with pumice and dip into the solution again for five minutes. And so three times.
3. Softening mask. The mask has the properties of nourishing and softening the skin. Mix honey with olive oil in a 1:1 ratio, then apply to clean skin of the heels for 20 minutes. Rinse with warm water and apply a nutrient.

To ensure the beauty of your heels for many years, you need to take daily care. Traditional medicine advice to help you.

They are not only an aesthetic problem. This is also quite a serious discomfort: a person experiences pain when walking, and women also have difficulty buying beautiful, open shoes for the summer.

To prevent this from becoming a serious problem over time, the rough layer of skin on the heels must be constantly removed.

In order to get rid of cracks and rough skin on the heels, you need to follow several fairly simple, but at the same time quite effective methods.

Cause of rough skin

Most people are faced with the acute problem of rough and rough skin on their heels. The reasons can be very different. These include excess weight, frequent wearing of high-heeled shoes, poor-quality and uncomfortable shoes and heavy loads on the feet.

It can also be a lack of microelements and essential vitamins, or the consequences of constantly being on your feet. Cracked and rough heels can be quite serious diseases of the kidneys and endocrine system, as well as a consequence of hormonal changes, infections and fungus.

Rough skin on the heels occurs when water and lipids are lost through the skin, and the body, due to various circumstances, cannot compensate for their loss on its own. And if you consider that the feet are under constant stress, the skin on the heels becomes rough, bursts, resulting in cracks.

It is extremely important to constantly remove rough skin on the heels, and then be sure to lubricate it with a nourishing cream. You should take care of the skin of your feet every day, only in this case will you be able to get rid of rough skin on your heels.

It should be noted that before any self-medication at home, you need to consult a specialist in order to identify the cause.

Getting rid of cracked heels at home

Constant use of folk remedies will have good results and will help cope with even advanced cases.

How to remove dead skin with a knife

Don't be alarmed. There is no need to remove it with a razor, a knife, or any other sharp objects. For this purpose, there are special tools and devices in the cosmetic composition that help remove keratinized growths from the heels:

Natural pumice

Brushes

Metal scrapers

Soft peelings and scrubs containing abrasive substances

Ceramic files

Milling machines

Pedicure machines

The scrubbing method is considered the most gentle method of treating heels, allowing you to clean those formations that are usually not visible to the eye. It can be used once a week after taking a bath. You can prepare a scrub that can moisturize your heels at home.

This will require ten ml. any shower gel and ten ml. coconut oil. Mix the ingredients and add thirty grams of dry ground coffee. Dried coffee is also suitable for use. Apply the resulting composition in a small layer to rough heels, then rub them with light massage movements for ten minutes. If you use this method regularly, you will see results within a few weeks.

Scrubbing at home (video)

When treating heels at home using scrapers and hard brushes, try to watch your movements . They should not be too strong, but at the same time try to act confidently.

When using manicure cutting machines try to act with extreme caution and care, to avoid infection and skin injury. And also follow some very important rules:

Never lend your personal instrument to friends or even relatives.

For each action, try to use only a new blade

Clean your heels gently, moving from the edges to the center, with minimal pressure on them.

If you feel pain, simply relax your movements or stop the operation altogether.

Out of habit, this procedure may seem quite complicated at first glance, but this is only until you get used to it. After this, the procedure will begin to bring you pure pleasure.

Read also:18 Signs of Poor Health Your Feet Reveal

Vinegar compress

There is a method for removing rough skin on the heels using apple cider vinegar, before which you need to thoroughly steam your feet and apply gauze soaked in vinegar to them. After this, wrap cellophane over the gauze and put socks on top. This procedure should be carried out at night. In the morning, the compress is removed and the softened layer of skin is cleaned using a special foot file.

This procedure is carried out daily until the keratinized skin on the heels becomes completely smooth, the same as that of a baby. After a month, you can repeat the procedure again solely for preventive purposes.

Compress of grated potatoes and alcohol

This method is originally Russian. For him You will need four medium potatoes, grated, and medical alcohol, diluted one to one. The resulting mixture should be placed in plastic bags and the feet should be placed there, pre-lubricated with a thick layer of fatty cream to avoid burns. To prevent the liquid from the bags from flowing onto the floor, you can place your feet in a basin and keep them in this position for two hours.

To pass the time quietly, you can read a good book or watch your favorite TV series. Try to take care of this in advance before you immerse your feet in the mixture. To achieve a positive effect, this procedure is usually carried out at least five times.

Simple compress

The simplest method of treating skin on the feet is applying alcohol compresses at night. To do this, you need to moisten cotton swabs in regular vodka and apply them to the rough skin. Wrap the top with cling film or plastic bags and put on warm socks. In the morning, when taking a shower, you can gently rub your heels with a pumice stone and lubricate them with moisturizing foot cream. This procedure should be repeated until a noticeable result appears.

Ways to deal with rough heels

Soda baths

This procedure can be performed daily . To do this, you need to pour four tablespoons of soda into a bowl of warm water and soak your feet in it for fifteen minutes. After the coarsened layer has steamed a little, it can be easily removed with a regular pumice stone or a special nail file. You will not see the effect in one such procedure, be patient, repeat the procedure constantly and the result will not be long in coming.

Special scrubs

We clean the heels for five minutes, rinse them in water and apply a special scrub to them. We rub it in different directions. After this, rinse your feet with water and lubricate with rich cream.

Herbal decoctions

Herbs such as St. John's wort, calendula, sage, chamomile, elecampane are very suitable for decoctions. . Pour one tablespoon of any herb into one liter of water and bring to a boil. Let the broth boil for about five minutes, then let it brew for about fifteen minutes. Leave your feet in the prepared broth for twenty minutes, then rub them thoroughly with a pumice stone. Rinse your feet with water, apply cream and put on warm socks. For cracked heels, use almond, sea buckthorn or olive oil.

Onion peel

In order to soften the skin of the feet and heal cracked heels, it is recommended to use onion peels. A handful of husks must be brewed with two liters of boiling water and, covered with a lid, left to steep for one hour in a warm place. Pour a hot broth into a basin and add soda and salt to it, one tablespoon at a time, then put your feet in there and keep them there until the water cools down. Then wipe your feet, brush with butter and raw egg yolk. Put on thin socks, wrap the top with cling film and put woolen socks on top. Usually five such procedures are enough to completely cure cracked legs.

Cedar resin

It so happens that all of the above methods may not work and may not have a positive effect, since the skin on the legs has become significantly rougher and severely cracked. In this case, you should use resin. And the best choice is cedar resin - a kind of sticky substance that is secreted by the bark of a tree.

Resin has a number of medicinal properties:

Stop bleeding

Healing purulent wounds

Destruction of bacteria

Stimulation of repair of damaged tissues

Rough heels of the feet should be lubricated with resin at night. . The pain in the leg goes away almost instantly, and the cracks heal in a couple of days, unless, of course, much pressure is put on the legs.

Application of glycerin

Glycerin is a very effective remedy for combating cracked heels. both in masks and as an additive to foot baths. Take one teaspoon of glycerin per liter of water. You need to soak your feet in the resulting solution for about twenty minutes, then treat them with pumice and lubricate them with cream.

Lemon acid

A good remedy for getting rid of keratinized tissue on the heels is citric acid. . Lemon can protect against infections. It removes dead cells well. You can tie it to your heels all night, and in the morning remove the bandage and lubricate the skin with baby cream. Do this procedure every day until the skin on your feet becomes soft and tender.

Almond oil

This oil has many beneficial properties . It is an excellent product for body and face care. Almond oil softens, nourishes and moisturizes the skin, and it can also increase its elasticity. Almond oil contains a lot of vitamin E, which slows down the aging process of cells and is able to remove various skin inflammations. This oil is very soothing to the skin. Before use, it must be heated and rubbed in only when warm.

Treatment with aspirin

Aspirin mixed with iodine and medical alcohol can heal cracked heels. Treatment takes place in a very short time. First, wash your feet thoroughly, wipe them dry, apply the mixture to your heels, and put on cotton socks on top.

Aspirin can heal wounds, alcohol disinfects, and iodine will dry out the skin. Alcohol can be successfully replaced with vodka. This remedy will only be effective if there is no fungus on the feet.

Conclusion:

It is very important to take care of your feet regularly. You can use both folk remedies and modern cosmetics. An integrated approach to treatment will help in caring for your heels, which can turn your feet into very tender and soft ones, like those of a small child.