Phenomenal memory, how to develop it. Phenomenal memory: features, how to develop. Strategy is power

Do you want to easily remember various information and learn foreign languages? If your answer is yes, then you need to read this article. In it you will find excellent tips that will help you remember any information and develop your memory. Every person can improve their memory. You just need to know the exercises for its development and ways to remember information effectively.

Imagination can do a lot

A person is able to remember information much better if he uses his imagination for this. After all, the human brain and thinking are tuned to perceive a variety of images. Therefore, in order for your memory to work much better, you need to develop your imagination. There are several simple ways to develop your imagination. For example, you can create different images in your head and move them around your mental space. A developed imagination guarantees a person a good memory.

Retell various information

One of the effective ways to train your memory is retelling. You need to read some text and then try to retell it from memory. For this you can use a simple notebook. This method will perfectly train your memory and help you remember important information.

Learn foreign languages

Learning a foreign language is useful not only for personal development, but also for improving memory. Therefore, start learning a foreign language. In the process of learning English, you have to remember a lot of new words and other information. When you regularly study a foreign language, you train your brain and memory.

Play some sports

Sports are a great way to keep yourself in good physical condition. But sports are also good for your memory. After all, when the body receives additional stress, it begins to work more actively. In turn, the memory becomes much stronger. Therefore, it is important to exercise on a regular basis.

Learn something new

New information can develop memory. If a person does not receive new information, then he begins to degrade. It is important for a person’s brain and memory to work actively. To do this, they must process different intellectual tasks and remember different information. Without new knowledge, you begin to slowly but surely lose your memory abilities. Therefore, it is important to strive for development and acquisition of new knowledge.

Conclusion

Memory can only be developed if you remember new information. If you are just an observer, your memory will deteriorate. Therefore, memorize various information to train your memory. Take the process of memory development responsibly.

An integrated approach to developing phenomenal memory. Anyone can achieve success, the main thing in this matter is not to be lazy!

A good memory is one of the keys to successful studies, career, and personal life (do you know how many bald spots were eaten by husbands who forgot about their wedding anniversary).

But phenomenal memory is a chance to go down in history, as happened with many outstanding people who amazed the world with their ability to remember.

If you have good natural abilities, then it will be much easier for you to navigate.

But you can achieve success in any case, especially if you don’t give in to laziness.

People with phenomenal memories who didn't have to think about how to develop them

I don't think you should focus on what phenomenal memory is, because the word "phenomenal" itself should explain everything to you.

If a person’s ability to remember amazes you, causes admiration and envy, this is it.

Of course, most famous people with phenomenal memories did not have to work every day to develop it.

But without regular exercise of their brain and training, they would not have been able to polish their natural abilities.

If we talk about famous (real) personalities who had phenomenal memory, then we must definitely name:

Napoleon.

I think many have heard that the emperor knew by sight and name all his soldiers (by the way, Cesare Borgia could boast of similar data).

But the demonstration of Napoleon’s phenomenal memory did not end there.

For example, according to the memoirs of his contemporaries, while still a simple officer, while sitting in the guardhouse, he read a book on Roman law and several decades later could retell verbatim what was written in it.

Lev Sergeevich Pushkin (brother of the great poet) also had a phenomenal memory, which manifested itself during the loss of A.S. Pushkin V chapters of “Eugene Onegin”.

Having once heard the poem, L.S. Pushkin was able to completely restore the text of the lost chapter.

Chess player A.A., who gained fame in the first half of the twentieth century. Alekhine could easily play simultaneously with three dozen opponents, remembering all the moves and combinations.

Of course, this is not the entire list of people who had phenomenal memory, but I think these few names will be enough as proof that they are not a myth.

Some people looking for ways to develop phenomenal memory imagine that there is some kind of magic potion that will dramatically improve your memory abilities.

As a last resort, these are some exercises that you only need to do several times to become the owner of a phenomenal memory.

In reality, everything is completely different.

You can develop your abilities by working on yourself for a long time and in a comprehensive manner.

Moreover, the more modest the gift nature presented to you, the harder and longer you will have to work.

Enjoy the information you remember.

Imagine it in the form of a delicious cake, and not, for example, boiled onions, then the process of absorbing information will be easy and pleasant.

Don't try to jump over two steps at once.

You can’t turn from a dead guy into a muscular macho in a week (or even a month).

S - the same.

It takes time to develop a phenomenal memory.

Filter the information you absorb, do not overfeed your brain.

Let him remember what you need, not everything.

Do not be nervous.

It is the state of stress (“Ah-ah! I need to remember all this in half an hour!”) that interferes with the development of phenomenal memory.

Choose those techniques and exercises that suit you and like you.

For example, if you love playing chess, but hate solving mathematical equations, you shouldn’t force yourself.

Visualization method will help develop phenomenal memory

One of the most popular methods by which you can gradually develop phenomenal memory is the visualization method.

That is, you imagine the information that you need to remember in the form of images.

You can start practicing by memorizing the number series.

Well, for example, you need to remember the number “138”.

Let's imagine that “1” is a wand, “3” is a woman’s breast, and “8” is an infinity sign.

Now let's make a sentence from the image words that we presented.

It turns out something like “The wand can look at a woman’s breasts endlessly.”

The more meaning there is in the sentences you make, the easier it will be for you to remember, because gobbledygook is no easier to remember than unrelated numbers.

To apply this technique, you need to visualize all 10 digits, including 0.

Start with a short series of numbers and single digits, gradually making the task more difficult for yourself.

Thus, many managed to develop, if not phenomenal memory, but fairly decent memorization abilities.

Effective ways to help develop phenomenal memory

Attempts to develop memory, and especially phenomenal memory, are highly commendable.

You shouldn’t start torturing yourself with difficult exercises from the very first days.

Start training gradually.

For example, without much effort you can improve your memory abilities by:

Reading books.

The more you read (remembering what you read), the better.

Solutions to crosswords, puzzles, rebuses.
Chess games.
Solving mathematical problems of varying complexity, and in general studying exact sciences, has a positive effect on both memory and attentiveness.
Teaching verses by heart.
Choose those poems that you like.
Start with rhyming poetry, gradually moving to blank verse, which is more difficult to remember.

If you want to reinforce the result with a special exercise, then memorization is the most effective.

It turned out to be such a pun, but it’s really true.

The more you remember, the more your brain's abilities expand.

Remember:

addresses;
phone numbers;
numbers of passing cars;
Full names of writers and people you know;
shopping lists;
rows of unrelated words, etc.

The more time you devote to such training, the faster you will be able to achieve what you want.

What else is needed to develop phenomenal memory?

And the last thing I would like to tell you about.

If you really want to develop a phenomenal memory, then remember that you should do everything possible to achieve this.

Not only perform special exercises and practice different techniques, but also:

Eat right: vegetables, fruits, meat, fish, natural juices, herbs, cereals, nuts, dairy products, etc.

No bullying your body with chips, smoked meats, alcohol and other nasty things.

Exercise.

Sport helps develop endurance, activity, perseverance, diligence, and it also improves brain function.

Spend time in the fresh air, ventilate your home and place of work well - there is no life without oxygen.
Drink enough water (at least two liters a day, and even more in summer).
Get enough sleep to ensure normal functioning of your brain.

What is phenomenal memory and how to develop it:

Agree, it is useless for an alcoholic who eats poorly, sleeps little and is afraid of physical activity to ask, how to develop phenomenal memory.

No amount of exercise will help him.

Only by taking a comprehensive approach to the problem can it be solved.

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Misha is a diligent student of 14 years old. Even in kindergarten, he began to show unusual abilities. He could easily remember any fairy tale read by the teacher, and a day later he could retell each story word for word.

The boy's parents immediately noticed their son's peculiarity. They were happy about Misha's success and tried to encourage his success. When he was 5 years old, his mother enrolled him in English language courses. And a year later the boy became interested in Italian.

At school, Misha became the best student in the class, the favorite of many teachers. Almost every month he went to the Olympics and participated in competitions.

Despite his academic success, he failed to make friends. His gentle character and friendly attitude towards his peers did not help the boy make friends with at least one of his classmates. The children considered Misha arrogant and always saw him as a serious competitor.

Only over time did the parents realize that they had learned how to develop phenomenal memory, but had not taken into account all the possible consequences, which could also negatively affect the child’s life.

Phenomenal memory is a specific ability to extremely quickly and efficiently remember, as well as accurately reproduce a large amount of material without any internal semantic connection.

Phenomenal memory was often noted among outstanding cultural, political and scientific figures. Most often these were representatives of the so-called eidetic type of memory.

Eidetic memory

People involved in self-improvement repeatedly wonder how to develop eidetic memory, because it is this type of memory that opens up good opportunities for a person who strives for constant development of himself as an individual.

What does it represent?

Eidetic memory - (more often called photographic, since it is mainly visual) a special type of memory, based primarily on visual impressions. This type allows you to retain and reproduce in small details images of previously perceived phenomena or objects.

People who have such a memory are called eidetics. Some scientists argue that children and adolescents can boast of eidetic memory at the stage of active brain development. Among adults, this type of memory is extremely rare (5-10%).

How to develop?

It is possible to develop eidetic memory. Every year more and more highly specialized schools appear that help people discover previously unknown abilities.

There are many special exercises aimed at independent work on memory capabilities. Let's look at a few of them.

Observation! Look around the room you are in. Choose an object that is 2-4 places away from you. Watch him for a few minutes. Study every detail carefully. Then close your eyes and try to recreate the complete image of the chosen item in your head. If some nuance is lost in your memory, you can open your eyes for a second to look and continue the exercise.
Before and after! You need to start the task on the move. Suitable option: in the morning on the way to work/school/university, choose a bright object. Try to remember it, taking into account even the smallest characteristics. Throughout the day, reproduce the object you saw in your head. On the way home, compare the image in your mind with what it really is.
Videoscope. Try watching one object for 2-5 minutes, then suddenly shift your gaze to some other thing. Watch her for the same amount of time. Then close your eyes and try to mentally combine the two images together.

Famous people with phenomenal memory

When it comes to famous real personalities who had phenomenal memory during their lifetime, one cannot ignore the following figures of history and science.

Napoleon

Many historians claim that the French commander not only knew all his soldiers by sight, but could also call each one by name without ever making a mistake. History says that Julius Caesar had similar skills.

According to Napoleon's contemporaries, while still an ordinary serving officer, he read a book about the history and traditions of Roman law. Even ten years later, the French emperor was able to retell the chapters he had studied in great detail.

During his lifetime, the famous Serbian inventor could boast not only of his knowledge in the fields of engineering and physics, but also of his photographic memory. The scientist rarely wrote down his observations; only the most important formulas and comments were included in his notes.

In 1885, Tesla's laboratory burned down. But the inventor was able to restore most of the destroyed inventions from memory.

Theodore Roosevelt

The 26th President of the United States of America honed his memory skills throughout his life. He could read 2-4 books a day, after which he would retell the plot in detail to close friends and relatives. Roosevelt also became famous for his ability to do several things at once.

The popular Russian composer, pianist and conductor had the ability to memorize notes in a few tens of seconds. A couple of minutes was enough for a musical genius to learn even a complex piece.

The first half of the twentieth century was the peak of popularity of the Russian chess player. According to eyewitnesses, the world chess champion could simultaneously play with thirty opponents, while remembering the moves and combinations in each game.

Of course, this is not the entire list of people who had outstanding memory skills, but they are proof that phenomenal memory is not a myth.

10 secrets that will help you develop phenomenal memory

The development of phenomenal memory is a complex and labor-intensive process that requires a lot of attention and effort. Without constant training, it is almost impossible to achieve success.

The ancient Roman philosopher and orator Cicero said: “Memory weakens if you do not exercise it.”

Improve the process of perceiving and remembering information.

All actions must be deliberate and reinforced with images from life. The more parallels you can create with your life, the better. Large associative series are the key to success.

Try to remember on your own.

If for some reason you have forgotten the required telephone number, the patronymic of an employee or the address where the meeting was scheduled, do not rush to look for information in telephone organizers and notebooks. Try to remember what you have forgotten without outside help.

Speak the information you receive out loud.

To ensure that the necessary information is remembered, it is worth repeating it in a low voice several times. A good option would be to retell the main points to one of your friends or colleagues.

Arithmetic to the rescue!

A good memory workout is solving simple arithmetic problems. If you have free time (when you are stuck in a traffic jam or waiting in line at the store), try to pay attention to this practice. For example, multiply the number of people in line before you by the number of people behind you.

Become a book lover!

It has been scientifically proven that reading books stimulates the development of many thought processes. When you read fiction, you not only strain your brain to remember details, but you also begin to fantasize. Reading is a useful and at the same time enjoyable activity.

Learn poems and fragments of literary prose.

Everyone's least favorite school task - learning poetry from memory - stimulates memory processes. For those who do not like rhythmic texts, they can turn their attention to prose works.

Forget the "ZSZ" rule.

Students’ favorite rule “Cramm, pass, forget” does not help develop human memory, so cramming should be abandoned once and for all!

Repetition is the mother of learning!

For complete memorization, information should be repeated periodically. Try to review (or recall on your own) the information received at least once a day for 4-6 days in a row. The necessary data will be stored in long-lasting memory, from where it can be retrieved at any time.

Learn foreign languages.

Learning new languages stimulates the development of phenomenal memory. It is possible to become a polyglot if you put in enough effort.

Down with laziness!

If you are lazy and put everything off “for later,” then you should forget about a good memory. Of course, the body needs rest, but you can also relax for the benefit of the brain: reading, meditation, arguing, yoga, walking in the fresh air, etc.

conclusions

The desire to develop memory, especially phenomenal memory, is a good motivation for ambitious people. But you shouldn’t rush into training headlong from the first minute, as mental overstrain can negatively affect the functioning of the entire body.

It is better to start training gradually, taking into account the individual characteristics of the person. For those who want to quickly and effectively master fast memorization skills, it is better to immediately contact specialists who will tell you how to develop eidetic memory in a short period of time.

We regularly forget to pick up documents sent for printing from the printer, leave lunch boxes packed by mothers and wives at home, cannot remember the password to log into the computer and the PIN code for a bank card, and those who are particularly busy forget even the names of their colleagues and friends. At the same time, there are people who remember everything. How do they do this?
The name of Stanislav Matveev is included in the “Phenomenal Memory” section of the Russian Book of Records. At the same time, his memory is the most ordinary, he just learned to use it effectively and now invites his readers to do the same. Matveev promotes an exclusively practical model of learning; theory in this book is kept to a minimum. The master of mnemonics shares the secrets of his success, and also talks about how to use memorization techniques in everyday life.
You will be amazed at the limitless possibilities of your memory!

Cells and networks.

Memory is not concentrated in any specific part of the brain. Our memories are scattered across both hemispheres. True, there are certain areas of the brain that are responsible for certain memory functions. For example, the cerebellum controls motor memory, the amygdala controls emotional memory, and the hippocampus ensures the transformation of short-term memory into long-term memory.
Our brain contains, according to various estimates, up to 100 billion nerve cells - neurons. In newborns there are many more of them, but over time the cells that are not used die off. Each cell is connected to tens of thousands of other neurons. Interconnected neurons form neural networks, which are also interconnected. It is these connections that underlie the work of our memory: the process of memorizing new information is determined by the formation of new intercellular contacts.
The strength and availability of a neural network depends on how often it is used. That is why, by repeating the same action many times, we achieve greater stability of neural networks and, accordingly,
We are getting better and better results. In addition, the more actively we train, the fewer neurons are required from time to time to perform this action.

Introduction
Part I A little about memory
Part II Learning to remember and training
Part III Memory Championships
Afterword

Download the e-book for free in a convenient format, watch and read:
Download the book Phenomenal memory, methods of memorizing information, Matveev S., 2012 - fileskachat.com, fast and free download.

Windows 7 with updates 2012, all about use and settings, tutorial, Matveev M.D., Yudin M.V., Prokdi R.G., 2012
Vocabulary dictations, grades 1-2, for textbooks by T.G. Ramzaeva “Russian language” for grades 1 and 2, Kremneva S.Yu., 2012
300 English words in 1 day, Vasilyeva E., 2008 - Since childhood, we have often heard the proverb: It is better to see once than to hear a hundred times, and we have never been convinced of... Books on English
English aphorisms, Matveev S.A., 2012 - This book contains the most successful and interesting from a linguistic point of view English aphorisms, which have absorbed experience, knowledge, wit and surprisingly ... Books on English

The following textbooks and books.

Phenomenal memory

The famous mathematician, cyberneticist, creator of computer technology and the atomic bomb, D. von Neumann, made a sensational discovery that the human brain can accommodate and remember all the information contained in all volumes of the largest library in the world - the Lenin Library in Moscow. At first glance, this statement seems to come from the realm of science fiction, but let us turn to historical examples that are taken from different eras and in different situations.

The Persian king Cyrus knew the soldiers of his large army by name. Themistocles knew by name all 20,000 inhabitants of the Greek capital. Seneca could repeat 2000 words unrelated to each other and heard only once; academician Chaplygin could name from memory the phone number he called several years ago and only once.

These are all great people, but ordinary people also retain in their memory barely noticeable sounds, words, life events, everything that touches and excites a person.

Professor Solodovnikov, in one of his lectures on the possibilities of memory, said that six masons, under hypnosis, answered the question of what shape was the crack in the seventh brick, in the fifth row, in house number twenty on Zelenaya Street. And this is after thousands and thousands of bricks passed through their hands.

They say that the cashier of the Polish football club "Gornik" Leopold Held remembered all the details of the club's games and all the results.

The Russian artist Nikolai Ge depicted on canvas one of the rooms of the Peterhof palaces from memory, and the sculptor Lina Po, who had lost her sight, sculpted wonderful portraits and figurines from memory and created more than a hundred sculptures from memory.

A reporter from one of the Moscow newspapers, S.V. Sherevsky completely lacked the boundaries of memory. Professor and psychologist A.R. Luria wrote about this amazing man and his phenomenal memory. Sherevsky memorized a table of 20 numbers in 35–40 seconds.

There are many effective mnemonic techniques that can be used to improve memory. All modern theories of memorization techniques are based on the same process. Even knowledge about the process itself can facilitate memorization, without a single mnemonic device.

The main secret of memorization is the transformation of information into images. An image is information that we perceive on the basis of associations.

A twenty-year-old student at Durham University in the UK remembers almost all the events that happened in his life; he can compete with any information carrier. The young man can restore almost any day from the past. He remembers who said what that day, what the weather was like, what programs were on TV, and who was wearing what.

Memory is only the basis on which the brain works and creates. Even in ancient times, people understood the role of memory for humans. Outstanding commanders, poets, musicians, artists, scientists had excellent memories, but there are examples in history when extraordinary people’s memory left much to be desired.

The examples given are phenomenal memory abilities and not every person can approach such peaks. But deepening memory and expanding it is something everyone can do. To do this, we need to change the way we organize information in our heads. Why don’t you remember what was for dinner the day before yesterday, but you remember well the poem you learned in first grade? How to get rid of forgetfulness.

From the book Development of Memory [Secret Techniques of the Special Services] by Lee Marcus

From the book Intelligence. How your brain works author Sheremetyev Konstantin

From the book How to overcome shyness author Zimbardo Philip George

From the book 100 ways to get rid of complexes author Chernigovtsev Gleb Ivanovich

From the book Manipulation of Consciousness. Century XXI author Kara-Murza Sergey Georgievich

From the book Make Your Brain Work. How to Maximize Your Efficiency by Brann Amy

Memory (poor) Many people worry about their inability to remember this or that thing, and only for some this experience develops into a complex. It should be noted that in principle, those suffering from sclerosis cannot have this complex, because in their case it is a disease;

From the book Development of Memory using Special Services Methods author Bukin Denis S.

From the author's book

Memory and imagination The human ability to perceive and remember images is evolutionarily much older and more developed than the ability to understand and remember speech. Simply because for our ancestor, a sneaking tiger was more dangerous than a swearing relative. It means that

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Setting and Memory Memories are tied to the setting in which the memory occurred. It is much easier to remember the events of your school childhood while in the classroom where you studied for several years than while sitting in the office. Situations, sensations, sounds and smells will serve as associations,

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Daily routine and memory When planning your day, take into account the individual rhythm of the body. Some psychologists argue that the natural circadian rhythm of all people is approximately the same: in the morning, after sleep, activity is high, and in the evening it decreases. However, systematic

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Stress and memory Stress is a scout’s constant companion. Contrary to popular belief, it is not bad in itself. At the right moments, the body mobilizes its strength: the senses are heightened, the brain thinks clearly, the body is ready to act. Stress increases mental and physical

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Age and memory Unfortunately, memory deteriorates with age. You can slow down this process through proper nutrition, physical activity and an optimal balance of work and rest, but it cannot be stopped. This is true if we are talking about “pure” memory - memory as

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Memory for smells For all living beings, smell carries vital information: it warns of danger, indicates the proximity of food or individuals of the opposite sex. For some species, smell is a means of communication. As the sense of smell evolves

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Prospective Memory Psychologists call prospective memory the ability to remember intentions and plans. Unlike retrospective memory, when a person remembers events that actually happened in the past, prospective memory deals with the future - what he only