Which winter sport should you take your child to: health benefits and harms. Lesson summary “Winter sports Winter sports and their benefits

The most beneficial will be active movements on the street, not in the gym. The fact is that sports in the frosty air is a powerful supply of oxygen to the body. Absolutely every cell will receive important gas, and you will receive health and intense calorie burning. What kind of sport should you do in winter?

Now ice rinks are opening everywhere, enjoy skating. Skating is an excellent workout; it works all muscle groups, but is especially active in the buttocks and legs. If you need to lose weight in these areas, master sliding. During an hour of riding, the body burns about 500 kcal.

Adviсe: the sport is dangerous. Beginners should not abandon the instructor, elbow pads and knee pads.

Correct posture while sliding will protect you from sprains and fractures. Your knees should be half bent.

Skating is contraindicated for people with sore joints and poor coordination.

2. Skiing

A universal sport, suitable for any age, burns a lot of calories, saturates with oxygen, and cures chronic diseases. It is especially useful to practice cross-country skiing in a pine forest. The combination of movements and pine air affects the organs in the best way. A beneficial ski trip should last at least half an hour. During this time, the body will “process” from 300 to 500 kcal.

Adviсe: Wear loose, light, breathable clothing. It is better to take warm things with you, for example, put them in a backpack. In severe frost (from minus 20) skiing is not recommended.

3. Nordic walking

This is especially true for older people who find it difficult to practice cross-country skiing. A lot of energy is spent - about 400 kcal in 40 minutes. Posture straightens, blood vessels and heart muscles are trained, and joint elasticity increases.

Adviсe: The load on the muscles depends on the length of the poles; it can be adjusted independently. For winter weather - snow and ice - there are special attachments for poles.

4. Alpine skiing

Develop flexibility and coordination. Useful for respiratory diseases. During skating, the body receives a fair amount of adrenaline, all muscle groups are trained, but the legs are in the first place. This sport is not suitable for very obese people and those with problems with bones and joint mobility.

Adviсe: the first lessons are only with an instructor. There are easy trails for beginners (according to generally accepted rules, they are marked green).

5. Sledding (ice sleds) down the mountain

Both entertainment and sport at the same time. It lifts your mood, burns up to 500 kcal per hour, and makes the muscles of your legs and buttocks actively work when you climb the hill after descending. Recommended for those who have blues and depression, excess weight in the lower body.

Adviсe: To avoid injury to your knees, wear knee pads before riding. Clothes should be light, do not overheat. It’s better to take a change of equipment and something warm with you - as a rule, after skiing down the hill, your clothes get wet from sweat and snow.

6. Jogging

If there are no problems with the spine, it is suitable for everyone. It melts fat well in any area of ​​the body, it takes 500-600 kcal per hour of training. Improves blood circulation, strengthens the cardiovascular system and respiratory organs. Relieves headaches, insomnia, significantly strengthens the body, increasing immunity.

Adviсe: You need to breathe during winter running like this: inhale through your nose and exhale through your mouth. The equipment is comfortable, especially shoes - choose them with the instructor. Avoid winter running when there is ice and temperatures below minus 20.

7. Swimming pool

Swimming in the pool helps treat diseases of the musculoskeletal system. The crawl and butterfly styles train the heart and lungs, burning up to 1000 calories per hour of training.

Adviсe: After class, rub yourself well with a terry cloth towel to warm up and maintain good blood circulation. Do not go outside quickly after training, otherwise you may get very sick.

Winter sports will bring even more health, joy and beauty if you combine them with a bathhouse, sauna, cedar barrel, and massage treatments.

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On cold frosty days the amount of people It's becoming much less outdoors; many of us prefer to stay at home and spend our free time from work under a warm blanket or with a cup of hot tea. But there is little benefit from such a vacation; in order to improve your health and boost your immunity in the winter, you need to be outside as often as possible and breathe in the frosty fresh air. This is much healthier than working out on a home exercise machine or in a fitness club.

Skating, skiing, sledding and snowboarding improves metabolism and is an excellent prevention of all diseases. Children especially benefit from winter sports; even simple walks outside on winter days give them a lot of positive emotions and contribute to the overall health of the body. Let's look at which winter sports will bring you the most benefits:

1. Skating. This sport is most suitable for those who want to train body flexibility, agility, speed and balance. Speed ​​skating athletes have highly developed lower body muscles. But people involved in figure skating, where they need to perform various tricks and lifts, on the contrary, have more developed upper body muscles. However, many people, especially those who are overweight, do not even know how to stand on skis and therefore believe that this sport is definitely not for them.

Meanwhile, in an hour skating You can burn 500 kcal on ice skating, and if you visit the skating rink 2-3 times a week, you can very soon get rid of cellulite on your legs and gain a toned, slender body. Skiing is especially useful for those who want to remove fat deposits from the hips, legs, buttocks and abdomen. In addition, regular exercise on ice increases the body's resistance to influenza and ARVI and improves mood. This is a great sport for those who want to gain peace of mind and cannot overcome depression.

2. Skiing. What could be better than skiing through a snowy winter forest! Skiing in winter on weekends should become a mandatory program for those who do not want to have problems with the functioning of the respiratory system, cardiovascular system and musculoskeletal system in adulthood. In families with children over 5 years old, skiing together should become a family tradition in order to increase the child’s endurance and develop his willpower.

After all, this view sports refers to aerobic exercise and involves long-term movement without stopping. During such training, not only the general improvement of the body occurs, but also such character traits of the child as perseverance and perseverance are formed. In adulthood, children who have been accustomed to skiing since childhood continue to follow the skills laid down by their parents and prove themselves to be hardworking people.

Healthy ride skiing and those who want to lose weight. Depending on the speed, skiing helps burn up to 600 kcal; it is enough to ski 2-3 times a week for one hour to enjoy a great figure and sunbathe on the beach in the summer. Skiing is recommended for anyone who wants to strengthen the muscles of the back, buttocks, abdomen, thighs, arms and legs, and also to avoid all the diseases that inevitably develop in those who lead a sedentary lifestyle and eat poorly.

3. Snowboarding. This sport has become especially popular in recent years. Not only young people like to conquer the slopes and improve their health, but also all those who want to get a large dose of “”, which is indispensable for mental health. During snowboarding, the muscles of the whole body are used, so all snowboarders are slim and fit. An hour of snowboarding helps burn 400 kcal, and this sport is especially useful for those who lack thrills. In addition, snowboarding strengthens the immune system, the vestibular apparatus, enriches the blood with oxygen, and improves the functioning of the cardiovascular, nervous and respiratory systems. It is enough to go snowboarding once or twice a weekend to avoid colds and improve your health.

Undoubtedly, good for health and winter sports such as hockey and skiing. But these two sports, just like snowboarding, require good protection to avoid possible injuries and health problems. Beginners should be especially careful during their first workouts; a preliminary warm-up at home would be a good idea.

You shouldn't either go skiing into the forest or riding down the mountains alone, it is better to do it in a company or warn your loved ones about your whereabouts. This is especially true for older people and children who may get lost in the forest or who may have various health problems. You should not engage in winter sports on an empty stomach; it is best to go skiing or skating 1-2 hours after eating. If you plan to ski all day, then take a thermos with hot tea and sandwiches with you to “recharge” your body with energy.

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We motivate you to take up skiing and skating by talking about the benefits of these sports.

Winter is a great time of year to play sports. You can ditch your fitness center membership this time of year and take up physical activity outdoors. With all the variety of winter sports, the most popular are still skating and skiing. We talk about them in our article.

The cold season is not a reason to sit at home watching your favorite TV series, wrapped in a blanket. There is little benefit from such a home pastime, because winter opens up new horizons for active people and is rightfully considered one of the best times of the year in terms of the variety of active recreation opportunities.

Many skating rinks open in the city, and in suburban forests and park areas skiers and marathon runners appear, who are not afraid of either snow or frost. Numerous sports grounds open their doors to fans of winter sports: snowboarding, biathlon, hockey and others.

Winter sports can be classified as aerobic exercise, which involves moving non-stop for a long period of time. Such loads are beneficial for the entire body as a whole, since during training in the fresh frosty air the functioning of the cardiovascular system, respiratory system, musculoskeletal system improves, and immunity increases.

Of the entire list of options, the simplest and most accessible are skiing and speed skating. You need to buy or rent equipment and find a suitable place to practice.

A huge plus is that there are plenty of places for skiing in the city and suburbs, as well as plenty of flooded football fields, which in winter are transformed into skating rinks. Such skating rinks are usually free to visit.

Ice rink– This is not only a guarantee of a great time, but also a good way to become slimmer and fitter. After all, during skating, the muscles of the thighs and buttocks are involved. This sport works especially effectively on the inner and outer thighs. And these areas, as you know, are among the most problematic for women.

Also, do not forget about team sports on ice skating, for example, hockey. The good thing about it is that during competitions between teams, training goes unnoticed. Even in half an hour of intense hockey play, you burn at least 300 calories, and in addition you get strong legs, quick reaction and agility.

Skis– this is not only a benefit for the body in terms of physical activity, but also at least an hour of time spent in the fresh air. This pastime guarantees increasing the concentration of oxygen in the blood, and consequently in the brain. After a ski run, sweat and fatigue result in aggression, depression, insomnia and bad mood. Skiing is also a fashionable, incredibly dynamic and invigorating sport; this physical activity works not only the arms and shoulders, but the muscles of the back, abs and legs, as well as the hips and buttocks. And during long climbs uphill, the heart actively works and the body’s endurance is trained.

Don't neglect winter sports, because it is much healthier and more pleasant to slide on ice or crunchy snow than to lie on the couch at home. Main, dress appropriately during such activities so as not to sweat and then catch a cold. In cold weather, do not forget to wear mittens or sports gloves. Also use special cosmetics to prevent frostbite and gain a healthy glow and fresh appearance. Do not try out of habit to achieve the results of professional skaters or skiers, - do it for your own pleasure.

Don’t overwork yourself, but rather gradually increase the load, and by spring you will be able to boast of visible results that will be the envy of others!

January 7, 2017, 09:00 2017-01-07

Most people mistakenly believe that it is better to relax and travel in the summer. However, winter vacation is much healthier, because it not only strengthens your immunity, but also protects the body from colds.

How winter holidays have a positive effect on your health

You increase physical activity and as a result of physical exercise, the muscles begin to work actively and receive more oxygen. Due to regular exercise, a person’s muscles are in good shape, and this provides him with a cheerful state of health, low fatigue and high performance.

You get rid of extra calories. Winter activities require huge energy costs. Exercising helps a person not only keep his muscles toned, but also get rid of excess calories. Passion for winter sports contributes to the formation of a fit and slender figure.

You are being hardened. In addition to active loads, winter sports can also strengthen your body. Skiing, snowboarding and skating takes place only outside and in low temperatures. Thanks to this, your body is exposed to cold during the entire workout and is hardened. Hardening strengthens your immunity and the likelihood of colds decreases.

You breathe fresh air. The entire infrastructure of ski holidays is located far outside the city limits, mainly forests and mountains. Coniferous trees saturate the air with phytoncides - substances that kill pathogenic bacteria. By inhaling such air, you have a positive effect on your health.

You become happier When going down the mountain, you feel incredible delight and adrenaline, and your body also produces special hormones of happiness - endorphins.

How to properly spend your winter holidays:

• - You should dress according to the weather. If you dress too warmly, you may sweat, and if it is cold, you may freeze;
• - take a break or rest only in warm, heated rooms;
• - if you feel the slightest discomfort, stop training immediately.

What to avoid during winter holidays:

• - be sure to monitor your well-being;
• - do not freeze; if you feel extreme cold, tingling or numbness on your fingers and toes, immediately stop training and go into a warm room;
• - if your workout is too intense, you may warm up and even sweat, so immediately after finishing your workout, throw on a warm jacket or go into a warm room;
• - after training, to avoid colds, drink a cup of hot tea;
• - if you decide to take up skating, be extremely careful, because careless behavior on ice can lead to serious consequences. If you are skating for the first time, do not try to perform difficult elements.

Skiing The most popular type of active winter recreation. Anyone can ski, regardless of physical fitness, because there are different slides and skis that can be selected according to your level of training. To have a productive and enjoyable time skiing, you should first choose boots for them. Choose your size, it is better to wear them with thick ski socks. Ski boots are also divided by stiffness. Soft - for beginners, harder for advanced skiers.

There are many types of alpine skiing:

Classic - smooth skis, considered a relic of the past,

Racing skis are sports skis, most often used by athletes or fans of big sports,

Carving skis - designed for skiing on flat slopes,

Allmountain is a universal ski that can easily be used both on groomed and smooth slopes and on loose, virgin snow,

Freeride skis - designed for descending big mountains and off-piste skiing,

Freestyle skis are skis for lovers of freestyle (ski acrobatics) and the new school of skis (new school).

The most extreme winter sport.To get started, choose the right oneriding board

What types of snowboards are there:

Hard (Alpine) - a directional snowboard to which rigid bindings are attached, on which hard boots become. This snowboard is designed for alpine disciplines: slalom, giant slalom, boardercross, as well as carving.This type of board is characterized by maximum speeds, precise reactions and demands on skills and physical preparation.

Freeride boards - Directional boards for riding in virgin soil. As a rule, they have a considerable length, a wide nose and lugs shifted towards the tail. Boards of this type are used with both soft and hard setups. A striking representative of this type of boards are swallow tails. swallow-tail , “dovetail”) - long boards with a wide nose and a tail divided into two parts like the tail of a swallow. These boards are characterized by an increased sliding area, maximum effective edge length and the ability to “float” in the snow.

• Soft: The most common type of boards. There are many varieties of this type, designed for the disciplines of freestyle, jibbing and universal (All-Mountain) for the backcountry. As a rule, boards of these types are short in length, have weak directionality or have no directionality (Twin-tip), and low rigidity. Jibbing boards are made without edges. Freestyle boards can be designed for certain types of skiing: big air, halfpipe, snowboard park, etc.